Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength

by William Thomas

This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout. They are the most recommended to give you the results you are seeking. While initiating a bodyweight training practice, be sure to work out every muscle in your body. They may feel difficult to do at first, but if you have a little patience, you will be building full-size muscles within a short period of time. Take your time with them. They are the types of exercises that require deliberate and precise movements. To get a muscular body in the shortest possible amount of time, you will need to guarantee and capitalize all aspects of fitness at the same time.

This e-Book also takes into account that you also need to make certain changes in food choices, the importance of warming up before your routine and cooling down after you are finished and it also stresses the importance of preforming each exercise correctly. The secret to a good body weight course is to make the most out of the intensity to torch fat, tone your muscles, and displace surplus pounds. Anything as easy as a push up or body weight crouch can become incredibly demanding when done quickly and with accurate form. Body weight training is an impressive way to learn how to make use of your core and stabilize your body.




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44 pages, Kindle Edition

First published February 27, 2015

About the author

William "Bill" Thomas works as a business intermediary and attorney in, both, New York and Florida. He specializes in selling businesses and commercial properties in South Florida. Being both an attorney and a broker gives Mr. Thomas a competitive edge that has proven to be of great benefit to his clients. He is highly respected and trusted within the South Florida business community.

Bill currently runs The Beech Group which is the M&A division of Florida Business Brokers, a highly successful business brokerage. He has 25 operating agents throughout Florida that have gone through his training program, and he is working on a book to help other business advisors train their agents to become successful business broker agents.

Bill's niche is upper main street and middle market business sales (with sales revenues over $1MM). He is able to accomplish a high percentage of deals due to his focus on organization and preparation. His sales model starts with doing the due diligence for his sellers prior to making a strategic decision to sell and prior to creating a pricing model for the merger. His preparedness allows him to maintain a closing ratio above 83% compared to the industry average of 22% for business brokers. Business owners looking to retire may feel free to call or email Bill Thomas for a free business sale consultation at (561) 914-1182, William@FloridaBizMLS.com.