Whole30: The Secret Guide to Discovering the Whole30. 12 Amazing Recipes to Improve Your Health and Help You Feel Better.

by Laura Wilson

With so many different diets out there these days it is hard to know which ones are worth exploring and which are simply ridiculous. You want to lose weight, eat healthier and improve your wellbeing, but sometimes it just seems to darn hard, especially with complicated meal plans and ongoing commitment. This is where the Whole30 diet is completely different from all the others.

Okay, so we know you need to eat healthier foods, but nobody wants to eat the same tired old thing every day of the week. Boredom with food can be disastrous for your bank balance and your waistline! And what about other medical disorders – can this type of diet actually help? In the majority of cases, yes it can.

Trying to figure out what to have for breakfast, lunch, dinner and even what to snack on while you’re watching television, can be confusing and frustrating. With this selection of recipes you will find there is something for everyone, and you can add your own little twists and tastes provided you stick to the Whole30 rules! Use these recipes as a base and go from there. It’s a fantastic way to get started on your road to weight loss, fitness and health.

Here are some of the recipes and chapters you will find in this book: Super snack foods Tasty breakfasts Delicious and easy dinner recipes What to have for lunch What you can eat What you can’t eat The many benefits of Whole30
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58 pages, Kindle Edition

Published October 27, 2015

About the author

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Laura Wilson is an American photographer. Her photographs have appeared in the New York Times Magazine, the New Yorker, Vanity Fair, GQ Magazine, London’s Sunday Times Magazine, Wallpaper and the Washington Post Magazine.

Wilson has done four books. Her latest, Avedon at Work, documents one of the great photographers of the twentieth century. Wilson was Richard Avedon’s assistant for six years and her photographs and journal entries show Avedon’s creative process, working methods, and range of subjects as he worked to complete, In the American West. (Harry Ransom Humanities Research Center/University of Texas Press October 2003).

Yale University Press published Hutterites of Montana: photographs and text by Laura Wilson (Fall 2000). Winner: Book of the Year, Carr P. Collins Award, Texas Institute of Letters 2001. Winner: Golden Light Book of the Year Award, Maine Photographic Workshops 2001. David McCullough, the historian, said “A book such as this – a book so clearly and genuinely extraordinary comes along rarely and only as a result of exceptional skill and dedication.”

Watt Matthews of Lambshead: photographs and text by Laura Wilson (Texas Historical Association 1989). The New York Times said the book has become “a classic of Texas history”.

Grit & Glory documents the energy and thrill of six-man football in small Texas towns. (Bright Sky Press September 2003).

Wilson is currently working on three projects, one documents life along the Texas/Mexico border, the second, Making Movies, documents Hollywood directors, screenwriters, cinematographers, and actors behind the scenes. The third documents American fighter pilots, who have seen combat in Afghanistan and Iraq.