Fat Fueled: Keto Program & Meal Plan: Uncover your best self by fueling; and healing, with ketosis

by Leanne Vogel

Uncover your best self by fueling; and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health. Lasting weight loss, hormone regulation, balanced moods, increased energy, you can have it all. With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to… - Slide into fat-burning mode, without needing to go strict low-carb. - Boost your body’s ability to heal, naturally. - Bust through plateaus to create a life you love. - Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse… and feel hot-dawn sexy doin’ it. 20 chapters, 137 actionable guides, 300 pages, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling; and healing, with fat. The one size fits all approach to nutritional ketosis ends now. TAKE CHARGE OF YOUR HEALTH Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage – to heal, to balance, and to thrive. Now, I am Fat Fueled – a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word, (diet - ew). My hormones are optimal for the first time ever. My 8-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I’m using dietary fat to keep me here. You can do it, too. This is what it means to be Fat Fueled. Your body wants to be healthy, whole and happy. Join me!

637 pages, Kindle Edition

Published October 30, 2015

About the author

I’m an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada), creator of one of the largest keto resources on YouTube, and the founder of Happy Keto Body. My first paperback, The Keto Diet, was an international bestseller and the first ketogenic book to debut at Costco… ever. I am also releasing new paperbacks in 2019 including, The Keto Diet Cookbook (April, 2019), and Keto for Women (June, 2019)

My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

I’ve spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself. I bounced from diet to diet trying to find an approach that worked best for me. And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed.

I found keto during my personal struggles with health and weight loss. It transformed my life ending my 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones. I immediately set out on a path to help others find the same success. My first online nutrition program The Keto Beginning launched in October 2014, Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books.

I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body.

Through my keto recipes, low-carb videos, keto podcasts, and keto programs, you’ll get practical wisdom from me and receive support from everyone in our loving community.

You’ll learn to let kindness into your kitchen and love into your life with simple ingredients, many laughs, and delicious keto food.

Reviews

[Mae · Rating 4 out of 5]

I read Keto beginning and this was even better than that, lots of good information and her YouTube channel is great too. I like how supportive and informational she is

[Jacqie Wheeler · Rating 5 out of 5]

Love all of Leanne's books, and I love her approach to Keto! Thank you so much for giving us all this wonder information for women!