The Powerful Self: A Workbook of Therapeutic Self-Empowerment

by Steven Stosny

A potent new approach to self-empowerment with scientifically validated success, the Powerful Self threatment model is rapidly spreading the psychology of growth and creativity all over the world.

Enhance your sense of self for better health, well being, and success. Dozens of techniques and exercises develop skills to handle all the resentment, anger, anxiety, obsessions, low or false self-esteem, and any other feelings of powerlessness the world can throw at you.

226 pages, Paperback

First published March 1, 2003

About the author

Steven Stosny, Ph.D., is the founder of CompassionPower. His recent books are, Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress, Living and Loving after Betrayal, How to Improve your Marriage without Talking about It: Finding Love beyond Words, Love without Hurt, The Powerful Self, and Treating Attachment Abuse. He has treated over 6,000 clients for various forms of anger, abuse, and violence. He has appeared on “The Oprah Winfrey Show,” “The Today Show,” “CBS Sunday Morning,” many CNN shows, and in the New York Times, Washington Post, U.S. News & World Report, WSJ, Esquire, Cosmopolitan, O, Psychology Today, USA Today. He has taught at the University of Maryland and at St. Mary’s College of Maryland. He currently has a blog on Psychologytoday.com with over 9 million views.