Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY!

by Shining Universe Energy

New, Improved, Updated and Expanded - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one’s life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as ‘common cold’. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Reasons why you should buy this book - Learn what is depression?How to identify the problem?What to do post diagnosis?Learn the 101 powerful ways to beat depression, stress, anxiety and be happy NATURALLY Get your copy TODAY and take that step towards a happy and cheerful life. Take advantage of the promotional price NOW. DOUBLE BONUS Inside - Absolutely FREE if you get this book now. Read this book for FREE on Kindle Unlimited – Order Now! Read what others are saying about this book - "It is very encouraging to see a book such as this one published. The people from 'Shining Universe Energy' have written a book that is bound to help many people find their way back to a full life and happiness" - Roberta. "I would like to see the medical community go after the problem using some (if not all) of the life skills presented in this book. An excellent read whether you suffer from depression or not and a valuable tool to take the best steps towards a better life" - Hal. "I really liked the exercises suggested in the book. I have put most of them into practice for having a happier life" - Amazon Customer.

Genres: Health

144 pages, Kindle Edition

Published October 31, 2015

Reviews

[Valeria Weekes · Rating 3 out of 5]

The premise of the book is great who wouldn't want 101 ways to leave depression, stress and anxiety behind. The author does present great ways to help you relieve stress and anxiety and it was nice to have the ideas all in one place. I don't believe this book is not going to help much if you have diagnosed with a major depression disorder like I have been; however, I believe this would be the perfect read for someone is feeling a little blue, stressed out, feeling anxious or suffering from low self esteem. It's worth a read because it does offer positive suggestions that everyone can use in their daily life it's just not what I need at the moment but I would definitely gift it to someone who needs lifting up.

[Judith · Rating 4 out of 5]

Worth reading. The book has a good introduction to, how to recognise and address some issues that particularly now during this restrictive pandemic we all came across to some degree or another. For many, reading about how our emotions and psyche can be affected by circumstances might be enough by following the advice, however, this book isn't intended as therapy for depression and if needed one should seek professional help. Don't worry, there is a long waiting list. You won't be alone.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Mazzy · Rating 4 out of 5]

Good to know

Apart from helping me realise my possible condition, this book also explains what to do to avoid depression. There are simple and obvious steps but i needed the reminder of how important these steps actually are. I think it’s a good book for everyone, quick and easy read but a good reminder, or/and a 1st step toward getting some help with anxiety and depression.

[Sindy Castellanos · Rating 5 out of 5]

This reading can be a lifesaver for people who are experiencing deep sadness and who wish to overcome it with habits that can be carried out in everyday life easily, naturally, and that can make a big difference.
___________
Esta lectura puede ser un salvavidas para personas que estén experimentando una tristeza profunda y que desean superarla con hábitos que pueden ser llevados a cabo en la vida cotidiana de forma fácil, natural y que pueden efectuar una gran diferencia.

[S I · Rating 5 out of 5]

A lot of information that teaches you to keep and find other ways to understand & manage depression. Worth the read!

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Charlotte · Rating 3 out of 5]

Being a woman who suffers with clinical depression quite often, I was anxious to read this book, penned by a group known as Shining Universe Energy Books. I was provided with a complimentary copy of this book, through Reading Deals, so I could give an honest review.
Truthfully told, to me the book should have been titled "101 Ways to Beat the Blues" than to claim the concepts inside can beat depression. Don't get me wrong, there is some good information about the different types of depression in the beginning of the book which one would find helpful if faced with the possibility of having the condition, but when getting into the actual ways to beat depression, therein lies the rub.

For instance, there are many suggestions for using foods containing certain nutrients, taking certain supplements, and scientific data (such as one fact that "meditation helps build gray matter in the brain"), These things are stated with no studies, statistics, or references to back them up, which lends an air of the statements being questionable.

Also, with 101 ways to "beat depression" as a claim, it is really a misnomer. There are often the same tips mentioned over and over, just in different ways (i.e., "make a to-do list," "prioritize tasks," "plan out your day," etc.). It is as if these tips were garnered from other sources or articles then combined into this book.

While I do not recommend this book for those who are clinically depressed, It is a nice tool for those who find themselves occasionally "down in the dumps" and need techniques for feeling better.