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Mindfulness para Principiantes: Budismo Simple y Claro (Vivir Zen)
Mindfulness para principiantes
Una guía sencilla para vivir con calma, claridad y presencia
Entre la prisa y el ruido, todos anhelamos lo un instante de silencio.
Este libro no promete fórmulas ni técnicas milagrosas. Ofrece algo más simple y más aprender a estar.
Eric, autor bestseller de Ikigai y Hábitos Zen, traduce la antigua sabiduría del mindfulness a un lenguaje claro, cálido y contemporáneo.
A través de explicaciones breves y ejercicios prácticos, enseña a volver al presente, liberar la mente del exceso y respirar con conciencia.
Cada capítulo es una pausa.
Un recordatorio de que la calma no se se practica.
Incluye meditaciones guiadas, hábitos cotidianos y reflexiones que muestran cómo la atención plena puede transformar desde lo pequeño —una taza de té, una caminata, una conversación— hasta lo nuestra manera de vivir.
Este libro es una invitación a detenerte sin sentir culpa, a mirar sin juzgar, a escuchar sin anticipar.
Porque el mindfulness no es una meta, sino un al cuerpo, al instante, a ti.
Una guía sencilla para vivir con calma, claridad y presencia
Entre la prisa y el ruido, todos anhelamos lo un instante de silencio.
Este libro no promete fórmulas ni técnicas milagrosas. Ofrece algo más simple y más aprender a estar.
Eric, autor bestseller de Ikigai y Hábitos Zen, traduce la antigua sabiduría del mindfulness a un lenguaje claro, cálido y contemporáneo.
A través de explicaciones breves y ejercicios prácticos, enseña a volver al presente, liberar la mente del exceso y respirar con conciencia.
Cada capítulo es una pausa.
Un recordatorio de que la calma no se se practica.
Incluye meditaciones guiadas, hábitos cotidianos y reflexiones que muestran cómo la atención plena puede transformar desde lo pequeño —una taza de té, una caminata, una conversación— hasta lo nuestra manera de vivir.
Este libro es una invitación a detenerte sin sentir culpa, a mirar sin juzgar, a escuchar sin anticipar.
Porque el mindfulness no es una meta, sino un al cuerpo, al instante, a ti.
97 pages, Kindle Edition
Published November 5, 2015
About the author
Eric McLuhan
28 books9 followersEric Mcluhan was an internationally-known and award-winning lecturer on communication and media.
Dr. McLuhan had over 40 years of teaching experience in various subjects ranging from high-speed reading techniques to literature, communication theory, media, culture, and Egyptology. He has taught at many colleges and universities throughout the United States, Canada and abroad.
In addition to co-authoring “Laws of Media” in 1988 and working closely for many years with his father, the late Marshall McLuhan, he has also been deeply involved in exploring media ecology and communications. In 1980, with Roger Davies, Dr. McLuhan developed the Thinking and Writing workshops, and together they founded McLuhan & Davies Communications, Inc., to help business professionals with their writing and editing skills.
His research and thinking has been published in books, magazines, and journals covering topics such as media, communications, perception, and literature since 1964. He was researching the nature and structure of renaissances, including the one that now envelops us: the first global renaissance. His most recent published work includes On Media Ecology (Explorations in Media Ecology, Vol. 5, No. 3), Theories of Communication (Hampton Press, 2011), and Media and Formal Cause (NeoPoesis Press, 2011).
He passed away on May 18, 2018 in Bogota, Columbia.
Dr. McLuhan had over 40 years of teaching experience in various subjects ranging from high-speed reading techniques to literature, communication theory, media, culture, and Egyptology. He has taught at many colleges and universities throughout the United States, Canada and abroad.
In addition to co-authoring “Laws of Media” in 1988 and working closely for many years with his father, the late Marshall McLuhan, he has also been deeply involved in exploring media ecology and communications. In 1980, with Roger Davies, Dr. McLuhan developed the Thinking and Writing workshops, and together they founded McLuhan & Davies Communications, Inc., to help business professionals with their writing and editing skills.
His research and thinking has been published in books, magazines, and journals covering topics such as media, communications, perception, and literature since 1964. He was researching the nature and structure of renaissances, including the one that now envelops us: the first global renaissance. His most recent published work includes On Media Ecology (Explorations in Media Ecology, Vol. 5, No. 3), Theories of Communication (Hampton Press, 2011), and Media and Formal Cause (NeoPoesis Press, 2011).
He passed away on May 18, 2018 in Bogota, Columbia.
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Displaying 1 - 6 of 6 reviews
July 22, 2026
Un libro súper cortito pero con técnicas y reflexiones súper claras, no suelo leer este tipo de libros, pero de verdad me sorprendió, fue exactamente lo que estaba buscando, realmente lo recomiendo a cualquier persona.
January 20, 2019
Te hace reflexionar sobre muchas cosas. Me he sentido representada en algunos aspectos. Preparándome para practicarlo
October 12, 2019
Muy interesante libro. Excelentes consejos para
Una vida plen
Una vida plen
October 18, 2020
Muy sencillo y conciso.
January 15, 2025
Word for word comprehension ~80-90%
Audiobook
Audiobook
July 18, 2016
Terrible,
Mal maquetat, mal traduït, molts d'errors ortotipogràfics. Molt pla. No val la pena.
Mal maquetat, mal traduït, molts d'errors ortotipogràfics. Molt pla. No val la pena.
Displaying 1 - 6 of 6 reviews