The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness

by Brian Morris

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes the national bestseller The Wellness Code from Dr. Brian Morris. The Wellness Code is unlike any health or diet book you’ve ever read. In this life-changing book, you will learn why conventional diets don’t work and what actually works. You will learn the four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well.

Genres: Self Help

294 pages, Kindle Edition

Published November 3, 2015

Reviews

[Jk · Rating 5 out of 5]

This is one of those books you finish and want to buy a dozen copies to give to all of your favorite people. Admittedly as a patient of Dr Morris, I have some hometown bias, but much in the same way he’s changed my life for the better despite only meeting with him maybe 3 times over the years, he lays out a very simple playbook here for raising the bar on anything that should be important to you.