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Ansiedad, estres, panico y fobias/ Anxiety, Stress, Panic and Phobias: 100 Preguntas, 101 Respuestas / 100 Questions, 101 Answers
Contamos con una gran cantidad de recursos eficaces a la hora de controlar la ansiedad, para aprender a relajarnos y a respirar con calma. Recursos para afrontar las situaciones estresantes con una mirada lo más objetiva posible, para desembarazarnos de los pensamientos dictados por el miedo y cambiar nuestra relación con las incertidumbres propias de la vida. Sin embargo, cuando atravesamos estas crisis, creemos que no hay manera de enfrentarlas y, mucho menos, de superarlas.
ENGLISH DESCRIPTION
We have a lot of effective resources to control anxiety, to learn to relax and breathe calmly. Resources to cope with stressful situations with the most objective view possible, to get rid of the thoughts dictated by fear and change our relationship with the uncertainties of life.
ENGLISH DESCRIPTION
We have a lot of effective resources to control anxiety, to learn to relax and breathe calmly. Resources to cope with stressful situations with the most objective view possible, to get rid of the thoughts dictated by fear and change our relationship with the uncertainties of life.
185 pages, Paperback
Published May 31, 2016
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