Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks

by Michael George

A strength trainer who has worked with such celebrities as Meg Ryan, Julianne Moore, and Tobey Maguire outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups. 75,000 first printing.

224 pages, Hardcover

First published January 1, 2005