Sleep Hacking Playbook: Your guide to fall asleep, stay asleep and wake up energized

by Adam Hayes, Corey Wenger

Learn How To… Fall asleep quicker, stay asleep longer and wake up feeling refreshed.This book is a MUST for anyone who wants to fall asleep fast and wake up feeling more energized.Whether you have occasional sleep problems or even chronic insomnia issues, this book can improve your sleep tonight.Solve Your Sleep (chronic or occasional)Can’t fall asleep quicklyWake up frequently during the nightWake up feeling tiredSleep ApneaSnoringFeel anxious or stressed when going to bedDon’t feel sleepyTake prescription medications that may interfere with sleepMedical conditions that may cause sleep problemsAllergies that can cause sleeping difficultiesBack or neck pain or similar discomfortTinnitusAnd many other conditions…You’ll be able to solve all of these sleep problems and more!It’s incredibly frustrating when you can’t get a good night’s sleep. It seems like no matter what you try, you just can’t fall asleep quickly or stay asleep throughout the night. The next day you feel tired, mentally foggy and irritable. It’s a vicious cycle.After 1,000s of hours of research and years of self-hacking experimentation, we have found a proven system to break the bad sleep cycle. Many of the sleep hacks can be implemented right away, resulting in better sleep tonight.If you have trouble falling asleep or staying asleep, this book is for you.The Sleep Hacking Playbook is an easy, step-by-step process for uncovering your true causes of your insomnia and sleep problems. It provides simple and easy to implement, scientifically proven sleep hacks and solutions that are unique to each person. The sleep book focuses on non-pharmaceutical solutions and emphasizes the use of natural sleep aids and remedies that don't cause any bad side effects.Here’s what you’ll is causing your insomnia and sleep problems.How to eliminate your sleep problems to dramatically improve sleep.Personalized sleep hack recommendations, based on your sleep survey results.How to implement simple and effective sleep hacks that can help improve your sleep tonight.How to develop new, powerful sleep habits that will help you fall asleep fast.How to use the best natural sleep aids to help you sleep better (without any nasty side effects).How to easily track and measure your overall sleep quality and sleep hacks.* Personalized Sleep Survey with immediate scoring results and sleep hack recommendations.* Sleep Hacking Journal* Sleep Hacks Tracker Worksheets.* Simple and effective sleep hacking exercises and worksheets.You’ll learn all of these sleep hacks, tricks, tips and more!Download the Sleep Hacking Playbook and start improving your sleep tonight.

Genres: Self Help

207 pages, Kindle Edition

Published November 2, 2015

Reviews

[Kender · Rating 3 out of 5]

I've read a number of self-help books and articles on the subject of poor sleep. I have a lot of experience with poor sleep, so I keep looking for solutions. I'd say this is one of the better books on the subject, because it doesn't try to offer catch-all or simple solutions for everyone. It walks the reader through the process of figuring out what is preventing you from sleeping - such as medication, poor nutrition or other health problems, or habits like staying up too late or drinking coffee all day - and lists solutions for each, to do a step at a time, but it avoids being too "preachy". It explains how vitamin deficiencies can be problematic; it contains a number of exercises to examine your habits and goals, and to track your progress (it does not mention electronic sleep trackers like Fitbit etc.), and it spends a number of pages on negative thoughts and triggers which can self-perpetuate your sleep problems. Specific vitamin deficiencies which can cause insomnia are discussed (chromium, magnesium, vitamin D, potassium) as well as things to avoid such as alcohol, caffeine, nicotine, sugar, and HFCS.

Self-help books like this can only work if you go in with an optimistic view and an open mind. I'm not an all-in, radical-life-change type of person, but even attempting some of the suggestions can make an improvement. To fight my insomnia, I already take multiple prescription medications (the author does not mention sleeping pills but does say "talk to your doctor" about issues and suggests supplements, herbs, and melatonin), I try to keep good sleep habits like ignoring distractions, turning off the tv by 9pm and starting to get ready for bed then, staying well-hydrated (not mentioned), limiting caffeine, eating better nutrition, and taking vitamins. These have all made improvements for me. I've learned a few things here and I'll make some more tweaks to my habits.