Building Muscle and Performance: A Program for Size, Strength & Speed

by Nick Tumminello

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

Genres: Fitness

360 pages, Paperback

Published March 29, 2016

Reviews

[Angelina · Rating 4 out of 5]

I received this book as a winner of a giveaway on goodreads*
Wow. This book got me sweating... literally! The various exercises in this book really help strengthen every part of your body from your legs to your abs. My personal favorite exercises were with the medicine ball.
To recap:
What rate do you give this book?:Four stars
What age group is this book for? : All ages, really. Perhaps a bit of parental supervision for young ones, though.
Do you recommend this book? : Definitely. This book will work you hard (but it is worth it!)