The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet

by Heather Bauer, Kathy Matthews

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Die t provides a framework of simple but powerful strategies that will keep you on track, all the time . The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list The Wall Street Diet will show you how Master the ins and outs of eating out.Discover the art of strategic snacking.Trim the fat from your business trips.Overcome jet lag-induced overeating.Avoid tempting hotel food.Be a savvy eater in any situation. It's your own personal business plan for diet success.

Genres: Health

352 pages, Hardcover

First published April 1, 2008

Reviews

[Donna Cervac · Rating 5 out of 5]

Love Heather's plan!

This plan sets you up for success. It is about making the best choice not being perfect. The plan is easy to follow and you see results. I have done Weight Watchers and every other diet. This is the first diet that I'm seeing consistent results. I feel like this is something I can do for life!

[Kati · Rating 3 out of 5]

I am not on the road quite as much as some of the folks that the author works with (I don't, for example, need to know where to find healthy snacks in the Shanghai airport). But there are some helpful tips for those of us who do a lot of conference-style meetings, even if they aren't in glamorous places.

Overall, though, I've never been the kind of person who can keep a mental list of the 'good' carbs, and 'bad' carbs, and her diet is very focused on those kinds of things.