The SEVEN KEYS TO CALM: Essential Steps for Staying Calm Under Any Circumstances

by A.M. Matthews

Stating that every person possesses a calm core that can be reached by removing various obstacles, a psychotherapist outlines a program on finding one's naturally calm center and explains, with the help of parables and examples, how to overcome anxiety. Tour.

Genres: Psychology, Nonfiction

176 pages, Hardcover

First published September 1, 1997

Reviews

[Bron · Rating 4 out of 5]

I'm trying to get in the right frame of mind for a hospital visit. This is a very readable book about calming the "busy mind" through awareness exercises. Zen in plain English!

[Jennifer Sturmer · Rating 4 out of 5]

Good reflection...