101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Genres: Fitness

176 pages, Paperback

First published January 1, 2008

About the author

Michael Berg is a freelance health and fitness writer. His work has appeared in publications and websites in the sports and bodybuilding industry, including Bodybuilding.com, MuscleMag, Oxygen, Muscle & Fitness Hers, Men's Fitness, Reps, Maximum Fitness, and UFC Magazine.

Previously, Berg was deputy editor at Muscle & Fitness and Flex, and editor-in-chief for the launch of Muscle & Performance.

Reviews

[Kyle · Rating 3 out of 5]

It helps me get stronger whenever i want to workout.