Dr Orlena Kerek, paediatrician and mother of four young children lays out the road map to developing healthy eating habits from an early age. She explains why healthy eating is important (lots of health benefits, especially later on in life) and what healthy eating is. She outlines the best techniques to get your children to actually eat and enjoy their veggies. The stress free way! If mealtimes are a battle for then this is the book for you.