Simple Easy Every Day Meditation Method

by Sarah McLean

Twenty-five years ago Sarah fell in love with meditation. Ever since, she's explored the world seeking the secrets to meditation. She was a resident in a Zen Buddhist monastery, lived in an ashram in India, taught English to Tibetan Buddhist nuns, bicycled along the silk route through Pakistan, meditated in temples in Thailand and Japan, and trekked the Golden Triangle in Asia.

She's also worked with some of the greats in the world of self-awareness - serving as the founding education director of Deepak Chopra's mind-body center for wellbeing, the director of Byron Katie's School for the Work, and assisting Seat of the Soul author, Gary Zukav.

Her best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired people everywhere to "take time out for time in" through meditation and mindfulness practices.

Sarah makes it her mission to support those who want to learn how to meditate to find fulfillment, better health, and inner peace. As the founding director of the McLean Meditation Institute (MMI) in Sedona Arizona, she offers meditation classes, weekend retreats, and a teacher certification program.

83 pages, Paperback

Published January 1, 2013

About the author

Sarah McLean is a contemporary meditation expert and author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House, 2012). Sarah teaches meditation classes and facilitates self-discovery retreats worldwide. She's worked with some of today's great mind-body experts, including Deepak Chopra, Byron Katie, Debbie Ford, and Gary Zukav. She's lived and studied in a Zen Buddhist monastery, meditated in ashrams and temples throughout India and the Far East, spent time in Afghan refugee camps, bicycled the Silk Route from Pakistan to China, trekked the Golden Triangle in Southeast Asia, and taught English to Tibetan Buddhist Nuns in Dharamsala. Her clients include: Proctor & Gamble, Perry Ellis International, Banner Health Care Hi-Health Vitamin Stores, Solis Womens Health Care, The Young Presidents Organization, Miraval Resort, Red Mountain Spa, Arizona Society of Certified Public Accountants, and Thunderbird School of Global Management.

Sarah is the founding director of the Sedona Meditation Training Company, and The McLean Meditation Institute, educational companies offering meditation training, self-discovery retreats and teacher training certification programs that have transformed thousands of lives. For more information, visit www.mcleanmeditation.com.

Reviews

[Leonore · Rating 2 out of 5]

Quick and easy understanding of meditation and how to do it.

[Becky · Rating 4 out of 5]

The quality of the writing is mediocre and it's apparent no one edited the book. The content, however, is quite good. It's a nice and easy read about meditation basics and is good with anyone looking for basic understand or who is a meditation beginner.