DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health

by Madison Miller

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more. Download FREE with Kindle Unlimited The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past five years in a row. It’s an amazingly healthy diet that is not only good for your heart but your entire health. Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of fresh air. What was developed as an eating plan to help people suffering from, or on the verge of suffering from, hypertension has emerged as a highly reputable and approved dietary plan. The DASH diet not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis. With this dietary lifestyle, you are not only tackling one condition but setting yourself up for great lifelong health. Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly, and it is one that you will have no problem sharing with friends, loved ones, and even coworkers. Inside, you will • A detailed description of what is the DASH diet and how it makes you healthier • The DASH diet guidelines by basic food groups • Tips for DASH Diet Success • A DASH diet shopping list • 14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet • Plenty of healthy and flavorful recipes like the Chicken Pesto with Zucchini Noodles, the Breakfast Burritos on Whole Wheat Tortillas, and the Slow Cooked Rainbow Peppers Let’s get started today for a healthier lifestyle with the most acclaimed diet TODAY! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download! Read on your Kindle, IPhone, IPad, Android Cellular phone, tablet, laptop or computer with Amazon's free Kindle reading App.

91 pages, Kindle Edition

Published November 11, 2015

Reviews

[Kara Bookdragon · Rating 2 out of 5]

It’s okay

As it’s titled it’s a 14 day guide for phase one of the DASH diet. It’s very American centric and while it gives unit conversions at the end of the book it doesn’t offer any substitute ingredients for outside the USA.

The 14 day starter menu is labour intensive so isn’t suitable for someone who works full-time even if you take a packed lunch. Do diet creators know that a cooked breakfast with the family before work/school is something you only see on television? Apparently not.

Lots of expensive dishes and ingredients too, so if you’re on a budget you’ll find it hard to follow. Some ingredients you’ll not use except for that particular recipe. I have no idea how to substitute an acorn squash in my country. I googled it. It’s not a pumpkin, it’s not a zucchini, apparently it’s something in between.

Overall, it’s yet another diet book. So think of it more as guidelines… actually the only guidelines you have are a list of acceptable foods, a meal plan and recipes. Other than a calorie aim and a sodium aim - that’s it. Come to think of it, if you don’t follow the meal plan as gospel it’s kinda vague about the whole thing. It a very short book.