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DASH Diet: A Beginner's Approach To Health Improvement
It is a diet that has the following ingredients...
This combination of ingredients is perfect for the prevention of hypertension, and is also considered a healthy and well-balanced dietary pattern recommended for everyone by the National Institutes of Health.
In addition to its beneficial effects towards hypertension, the DASH diet is also useful for weight loss, which indirectly helps those suffering from weight-related diseases such as diabetes, cancer and heart diseases.
This book is written for the complete beginners in mind.
Using this approach, it hopes to make most people acceptable to the DASH diet as a supplement or replacement to their existing dietary patterns.
By adopting the DASH diet lifestyle, you will definitely realise a tremendous improvement to your health and also solving your dreaded medical conditions.
Cheers to a your health!
This combination of ingredients is perfect for the prevention of hypertension, and is also considered a healthy and well-balanced dietary pattern recommended for everyone by the National Institutes of Health.
In addition to its beneficial effects towards hypertension, the DASH diet is also useful for weight loss, which indirectly helps those suffering from weight-related diseases such as diabetes, cancer and heart diseases.
This book is written for the complete beginners in mind.
Using this approach, it hopes to make most people acceptable to the DASH diet as a supplement or replacement to their existing dietary patterns.
By adopting the DASH diet lifestyle, you will definitely realise a tremendous improvement to your health and also solving your dreaded medical conditions.
Cheers to a your health!
64 pages, Kindle Edition
Published October 16, 2015
1 person is currently reading
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Displaying 1 of 1 review
August 30, 2016
Good Read
A lot of good information, all of the meal's were really easy to make . looking forward too the next book.
A lot of good information, all of the meal's were really easy to make . looking forward too the next book.
Displaying 1 of 1 review