The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Strength Training and Bodybuilding Guide Featuring the Best Weight Training ... Plans Guaranteed to Gain Muscle & Burn Fat

by James Villepigue, Hugo Rivera

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to
• 21-Day Express Workouts and unique time-saving exercises
• Bonus nutritional section including recipes and smart supplementation
• Tips and helpful information to keep you motivated and help you reach your fitness goals

The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.

For video channel, online support and much more, visit www.getfitnow.com.

Genres: Health, Fitness, Nonfiction, Reference

560 pages, Paperback

First published December 14, 2001

Reviews

[Ryan · Rating 4 out of 5]

That's right fellas, in two weeks I'm going to look like that guy! Ok, this book has great info and a series of two week workouts. Also everything you'd ever want to know about diet, exercise, building muscle etc.

[Andrew Cravatta · Rating 3 out of 5]

If you want an easy way to lose weight and gain muscle- and you are just beginning... This is not a bad book. It will teach you the basics and you will make progress via "newbie gains". I think the advice and programs are well rounded and sound, but in the end, it's up to you. You need to make the effort- no book will do it for you.
The book is a little misleading in one area. The 14 day body-sculpting workout is just that- 14 days, then you change the program and continue with another 14 day program. Don't think (and I didn't when I bought the book)that you will be "ripped" in 14 days because it is not going to happen.
For the price, it is a good basic book with exercises that can be done with minimal equipment at home or at a gym. There are several other books out there too that are very similar- The Edge, Body for Life, etc.

[Joshua · Rating 4 out of 5]

Yes, I read the whole thing. Yes, it was good information. No, I do not have the body of a Greek God as a result.

[Derk Grant · Rating 4 out of 5]

I loved the book, and i started the workout today so let see how it goes. But the book is very informational!

[Spencer May · Rating 4 out of 5]

Great info about every aspect of body sculpting . If consistently followed you can see amazing results.

[Patrick · Rating 2 out of 5]

2.5 Stars

[Mi Nem]

good

[Daniel · Rating 2 out of 5]

basic knowledge in the front, training schemes in the back