The Empowered Self: Over 100 Activities and Steps For Creating An Empowered Mind

by Emily Maroutian

The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgements, release guilt and anger, move through fear, and become more aware of your overall responses.

Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits.

You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions.

The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

292 pages, Kindle Edition

Published November 15, 2015

About the author

Emily Maroutian is an award-winning author, poet, and philosopher. She has spent more than two decades building toward a better world, one book, one reader, one community at a time. Her work lives at the intersection of philosophy, psychology, and the complexity of being human.

She has published over 15 books that translate complex psychological and philosophical ideas into accessible, grounding tools for real people navigating real lives. Her work is used by therapists, counselors, and educators in offices, workshops, and classrooms across the world. It has appeared on international bestseller lists and has been translated into multiple languages.

Emily has donated countless books to incarcerated individuals through books-to-prisoners programs and has received multiple national awards recognizing her contributions to literature and self-development. Her poetry on the Armenian Genocide has been read at memorials around the world and preserved in several historical volumes. She has also spent years mentoring new writers, offering her time, knowledge, and experience freely to those finding their voice in the craft.

Her academic foundation runs deep. She holds a Bachelor's degree in Comparative Religion with a certificate in Interreligious and Intercultural Relations, and is a member of the American Academy of Religion's Honorary Society. She is currently completing her Master's degree in Negotiation, Conflict Resolution, and Peacebuilding, with a focus on international and interreligious conflict.

Her work is rooted in the understanding that personal healing and collective peace are not separate pursuits. They have always been the same work.

Reviews

[Vijayan Dharmaraj · Rating 5 out of 5]

Fantastic read

Totally worth reading and tons of self help topics to grasp and implement in your daily life.it adds energy and for somepeople even life changing book . Wonderfully written..