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Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day
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320 pages, Paperback
Published October 12, 2015
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December 28, 2021
This was not exactly my usual kind of read. I picked it up out of duty than by choice as I ended up receiving a review copy without my having requested for it. But it turned out to be better than I had expected.
Dr. Bhaswati Bhattacharya is a practicing holistic family physician-scientist. She divides her time between Manhattan and Benaras. And true to this division, she combines the best teachings of traditional Ayurveda that fit in with our modern lifestyle.
The title gives you a clue of the structure of the book. Patterned on the concept of “dinacharya” (daily routine), the book offers insights on how you can live your life the ayurvedic way right from the moment you get up to the moment you sleep (i.e. till “ratricharya” – night routine).This covers a whole range of topics such as personal hygiene, food habits, health habits, skin care, exercise and so on. Don’t imagine this book to be purely medicinal; it is more of a lifestyle guide.
What I enjoyed beyond the Ayurvedic knowhow was how each chapter began with an anecdote connected to Dr. Bhattacharya’s family. This brought a personal touch to what might have otherwise been a dry topic.
The book has six broad sections, with 6-7 short and quick chapters in each section. After every few paragraphs of content, there's a box that sums up the main points from that part of the chapter. This is very useful for quick references in future.
There's a line where the author says that in her younger days, she lived Ayurveda without calling it Ayurveda. The same applies to me. A lot of the content is practical advice I've known/learnt from my parents since childhood, but never did I think of all those ideas as Ayurveda. From simple habits such as washing your face with clean cold water in the morning or gargling with clean water after every meal to more complicated ideas such as what foods should be avoided depending on the time of day or season or what food combinations create digestive issues, every traditional Indian family will know at least a part of the content in this book. But the book develops these concepts further and also explains the rationale behind them. For someone like me who always likes to look at things logically rather than superstitiously, I enjoyed knowing the reasoning behind these rituals.
A lot of the advice can be implemented if you have the will. Some of the suggestions seem impractical to do at home (more so for urban dwellers), and could even be dangerous if done improperly. The author does advocate ample caution in every such case, so if you are a skim reader who just looks at the solutions without reading the warnings, be careful.
On the flip side:
How much you take away from this book obviously depends on your attitude towards medicine and treatment--curative vs. preventive. A blind believer in allopathy would find these techniques outdated and unsubstantiated. A rigid follower of Ayurveda would find the book interesting but with a lot of already familiar content. The target reader is likely to be a newbie who wants to know more about Ayurveda. I fall somewhere in the grey area of medical solutions. I don't run to doctors at the first sign of an illness. It's usually a "rest it out" approach, followed by a "try an easy home remedy" approach, which usually involves Ayurvedic remedies. Only if nothing works do I visit an allopathic physician. And I never pop a pill unless there’s no other choice. So for someone like me, the book too comes in the grey area. I learnt a lot but I'll implement only what I find constructive and practical. This however is my personal choice and doesn’t take anything away from the book.
Overall, this is a simple and handy guide on bridging the gap between a modern lifestyle and a traditional system that is ignored by many modern/urban Indians. Our cultural roots have a strong heritage of knowledge. It is through such books that ancient knowhow gets passed down to the pill-popping generation. The book isn’t perfect but is definitely worth a read if you want to have a better, healthier, and more aware lifestyle. I just wish the writing had been more wholesome in its approach.
One line I loved:
“In today's world, we are encouraged to move as fast as possible, to multitask, to make lists so that we can do more, be more, and have more. We learn that time is money. We learn to be human doings and human havings, not human beings."
3.5 stars from me, rounding up to 4.
My thanks to the Indic Book Club for a complimentary copy of “Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day”. This review is voluntary and contains my honest opinion about the book.
***********************
Join me on the Facebook group, Readers Forever! , for more reviews, book-related discussions and fun.
Dr. Bhaswati Bhattacharya is a practicing holistic family physician-scientist. She divides her time between Manhattan and Benaras. And true to this division, she combines the best teachings of traditional Ayurveda that fit in with our modern lifestyle.
The title gives you a clue of the structure of the book. Patterned on the concept of “dinacharya” (daily routine), the book offers insights on how you can live your life the ayurvedic way right from the moment you get up to the moment you sleep (i.e. till “ratricharya” – night routine).This covers a whole range of topics such as personal hygiene, food habits, health habits, skin care, exercise and so on. Don’t imagine this book to be purely medicinal; it is more of a lifestyle guide.
What I enjoyed beyond the Ayurvedic knowhow was how each chapter began with an anecdote connected to Dr. Bhattacharya’s family. This brought a personal touch to what might have otherwise been a dry topic.
The book has six broad sections, with 6-7 short and quick chapters in each section. After every few paragraphs of content, there's a box that sums up the main points from that part of the chapter. This is very useful for quick references in future.
There's a line where the author says that in her younger days, she lived Ayurveda without calling it Ayurveda. The same applies to me. A lot of the content is practical advice I've known/learnt from my parents since childhood, but never did I think of all those ideas as Ayurveda. From simple habits such as washing your face with clean cold water in the morning or gargling with clean water after every meal to more complicated ideas such as what foods should be avoided depending on the time of day or season or what food combinations create digestive issues, every traditional Indian family will know at least a part of the content in this book. But the book develops these concepts further and also explains the rationale behind them. For someone like me who always likes to look at things logically rather than superstitiously, I enjoyed knowing the reasoning behind these rituals.
A lot of the advice can be implemented if you have the will. Some of the suggestions seem impractical to do at home (more so for urban dwellers), and could even be dangerous if done improperly. The author does advocate ample caution in every such case, so if you are a skim reader who just looks at the solutions without reading the warnings, be careful.
On the flip side:
1. Some of the terms aren't entirely or clearly explained, so you might learn the terminology but will still have doubts over what they exactly mean. Of course, this only reminds me that not every Sanskrit word has a perfect equivalent in English and this is a partial reason for the problem. The book is still understandable, even if you don’t understand Sanskrit.
2. Not every suggestion in the book is straightforward or manageable. Like, choose your profession according to your ‘dosha’. How is it possible in today’s world!? Some treatments seem to be better opted for under the guidance of a skilled Ayurvedic physician than being attempted at home.
3. Sometimes, a topic is raised but not explored. For instance, she mentions myopia as being a disease of the mind than of the eyes and that a doctor had found that this can be reversed through Ayurveda. How? It isn't explained.
4. As with most such books, there is a bit of bias towards Ayurveda and Indian methods with some exaggeration of merits. For instance, she mentions how, when working as a physician, she sang Indian classical songs to American children while drawing blood for medicational purposes, and this had a calming effect on them. Honestly, I'm sure the children would have stayed calm even if she had sung soothing English rhymes or lullabies. (Tried-and-tested method with my kids during injections.) Soft music is what calms, not just classical Indian music.
5. My biggest complaint about the book: it regularly trashes other cultures (primarily Western) and medicinal approaches. I’ll rephrase what I usually say to religious bigots. Just like insulting other religions doesn’t make yours better, insulting other systems of medicine or other styles of thinking doesn’t make Ayurveda better. Show the benefits of Ayurveda and they are enough to show the merit of this traditional approach to living.
How much you take away from this book obviously depends on your attitude towards medicine and treatment--curative vs. preventive. A blind believer in allopathy would find these techniques outdated and unsubstantiated. A rigid follower of Ayurveda would find the book interesting but with a lot of already familiar content. The target reader is likely to be a newbie who wants to know more about Ayurveda. I fall somewhere in the grey area of medical solutions. I don't run to doctors at the first sign of an illness. It's usually a "rest it out" approach, followed by a "try an easy home remedy" approach, which usually involves Ayurvedic remedies. Only if nothing works do I visit an allopathic physician. And I never pop a pill unless there’s no other choice. So for someone like me, the book too comes in the grey area. I learnt a lot but I'll implement only what I find constructive and practical. This however is my personal choice and doesn’t take anything away from the book.
Overall, this is a simple and handy guide on bridging the gap between a modern lifestyle and a traditional system that is ignored by many modern/urban Indians. Our cultural roots have a strong heritage of knowledge. It is through such books that ancient knowhow gets passed down to the pill-popping generation. The book isn’t perfect but is definitely worth a read if you want to have a better, healthier, and more aware lifestyle. I just wish the writing had been more wholesome in its approach.
One line I loved:
“In today's world, we are encouraged to move as fast as possible, to multitask, to make lists so that we can do more, be more, and have more. We learn that time is money. We learn to be human doings and human havings, not human beings."
3.5 stars from me, rounding up to 4.
My thanks to the Indic Book Club for a complimentary copy of “Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day”. This review is voluntary and contains my honest opinion about the book.
***********************
Join me on the Facebook group, Readers Forever! , for more reviews, book-related discussions and fun.
April 28, 2020
Very well written and informative for a reader who knows nothing about Ayurveda. But a thread that ran through the book and really bothered me was a disdain for other cultures. A chip on her shoulder about how great India and Indian culture is, and how lowly, the West. That to my mind, goes against the spirit of Ayurveda and yoga and I am surprised any editor let it through.
If the book is to appeal to cultures across the world, it should have just spoken of the merits of Ayurveda without trashing the West. Even while accusing them of doing the very same to Indian culture. A simple example being the one of the West not using water to wash themselves after relieving themselves or wearing shoes indoors. With no basic common sense being used - it was simply too cold for them to walk barefoot on uncarpeted floors. It was what was correct for their culture.
Half way through the book I was more bothered by that vein of disdain than anything in the book and realised I wouldn't be recommending it to anyone simply for the anger and petulance that runs through it. What really comes across as the worst hypocrisy is that she spent most of her childhood there and still lives in the West. Why?
If the book is to appeal to cultures across the world, it should have just spoken of the merits of Ayurveda without trashing the West. Even while accusing them of doing the very same to Indian culture. A simple example being the one of the West not using water to wash themselves after relieving themselves or wearing shoes indoors. With no basic common sense being used - it was simply too cold for them to walk barefoot on uncarpeted floors. It was what was correct for their culture.
Half way through the book I was more bothered by that vein of disdain than anything in the book and realised I wouldn't be recommending it to anyone simply for the anger and petulance that runs through it. What really comes across as the worst hypocrisy is that she spent most of her childhood there and still lives in the West. Why?
November 5, 2022
This book has been a delight to read. Ayurveda is approached from a perspective of a lived culture by Harvard trained physician Dr. Bhattacharya.
A review I read criticises her for critiquing the lifestyle of the west and questioning her intention to stay in the west if she critiques it. A very reductionist view. Shall we not critique where we live? How do we improve it.
However, it is important to note the author is not critiquing the west as much as examining and using it as a comparison to share how Ayurvedic life is more holistic. In addition all her recipes and stories intend to emphasise that the science lives in India even today, even though it is not called as such.
I have always questioned the impact of 'everyone working' for money. Both men and women. What happens to cultures and countries that do that? First it feels like freedom then becomes a necessity. Then the excessively busy life impinges on our personal life. The result is what we see in many countries. Broken families, scattered communities.
This book details the attention needed to live a healthy life. With a background in Home Science, I can vouch for that. A healthy living, a healthy society requires that a good section of the society be dedicated to its emotional well being. Traditionally, that role fell on women. They were not expected to work outside of the house, because they took care of the hearth.
Just reading this book made me think of all this again. We need to ask ourselves, if we do not care of the body, if we do not honor it like the great vehicle it is for our soul--can we truly create healthy societies? And yes, caring for bodies is a full time profession. If we are lucky, we can return to understanding the value of tuning our bodies to the rhythm of rta--rhythm of nature's cycles
A review I read criticises her for critiquing the lifestyle of the west and questioning her intention to stay in the west if she critiques it. A very reductionist view. Shall we not critique where we live? How do we improve it.
However, it is important to note the author is not critiquing the west as much as examining and using it as a comparison to share how Ayurvedic life is more holistic. In addition all her recipes and stories intend to emphasise that the science lives in India even today, even though it is not called as such.
I have always questioned the impact of 'everyone working' for money. Both men and women. What happens to cultures and countries that do that? First it feels like freedom then becomes a necessity. Then the excessively busy life impinges on our personal life. The result is what we see in many countries. Broken families, scattered communities.
This book details the attention needed to live a healthy life. With a background in Home Science, I can vouch for that. A healthy living, a healthy society requires that a good section of the society be dedicated to its emotional well being. Traditionally, that role fell on women. They were not expected to work outside of the house, because they took care of the hearth.
Just reading this book made me think of all this again. We need to ask ourselves, if we do not care of the body, if we do not honor it like the great vehicle it is for our soul--can we truly create healthy societies? And yes, caring for bodies is a full time profession. If we are lucky, we can return to understanding the value of tuning our bodies to the rhythm of rta--rhythm of nature's cycles
February 10, 2019
Though my understanding of Ayurveda is minimal though growing, this book clearly aligned with or elaborated on the basics to all I have learned so far. Dr. Bhattacharya gives excellent examples of patients or family members who utilized the techniques she shares, and a clear short answer as to how they achieved their successful outcomes.
She writes in such a way as to alight on related moments throughout the span of her career, personal life, and particularly her relationship to her father. This struck me as the most natural manner in which to portray such a thing as successful daily bits of Ayurveda.
My only qualm is the numerous assumptions of one way thinking in her observations of the Western world. I am often seeing this in yoga books. There absolutely is truth to it, however, it is just so unfortunate that the Indians who have written these books did not get to experience more aspects of the western culture which do not correlate so closely to the modern majority.
She writes in such a way as to alight on related moments throughout the span of her career, personal life, and particularly her relationship to her father. This struck me as the most natural manner in which to portray such a thing as successful daily bits of Ayurveda.
My only qualm is the numerous assumptions of one way thinking in her observations of the Western world. I am often seeing this in yoga books. There absolutely is truth to it, however, it is just so unfortunate that the Indians who have written these books did not get to experience more aspects of the western culture which do not correlate so closely to the modern majority.
May 10, 2021
Many techniques explained have been in common practice in many Indian households even today. Sadly, we forget these small ayurvedic tricks and tips that we or our parents have used. The schedules of the modern lifestyle restrict us but don't bound us to still reconnect to a healthy lifestyle. I like this book more because it's like a compilation of healthy practices that I have seen in my household and it invokes childhood memories.
Everyone must read this.
Everyone must read this.
January 25, 2023
I really enjoyed reading this book, but it was difficult for me to understand some of the concepts. The author is a trained MD who has completed her residency in family medicine but wanted to have a more integrative approach to illnesses. I like how the author digs at modern medicine and how plain illogical it is. I do agree.
Modern medicine sometimes ignores the logic of physiology and biochemistry and tries to produce profitable drugs rather than treat the root cause.
She explains the traditional Ayurvedic way of living, some of which I realize that I myself practice as an Indian woman. Basic principles of hygiene that are practiced in India (such as gargling, tongue scraping & washing mouth after food) have their roots in Ayurveda. Oil massage before bathing.
An interesting concept that the author explains is the Ayurvedic take on how different body systems are integrated, and this is explained on the basis of embryology. For example, gut health and skin health being intimately related has always been a concept in Ayurveda. Modern medicine of course treats each organ system as separate and independent, often producing a myopic view of pathophysiology. Now gut health is catching up in the holistic health realm, but doctors are still unaware of the importance of gut health (despite A TON of medical research evidence).
There is a focus on connection to nature and embracing the seasons, adequate sun exposure, fresh foods, as well as wearing materials made of natural fiber and using chemical-free skincare. Studies have shown that we do absorb the chemicals in our environment, particularly through the skin. To my surprise, this book didn't promote a plant-based diet but focused on fresh foods where you can trace the source and embrace the seasons. Plastic clothing that people wear is one of the biggest pollutants on the planet! Doctors are telling people to wear sunscreen even in the winter, while vitamin D deficiency is skyrocketing. Sun protection is important of course, depending on the UV index and skin type! But those chemical sunscreens are so harmful to human and animal health, especially while swimming. Most modern items from toothpaste to nail polish to skin care are rich in fat-soluble toxins such as aldehydes, phthalates, and VOC-producing compounds. All these things should be common sense, but medical science is basically a profit-minting disease-causing disaster at this point.
Ayurveda also emphasizes 'dinacharya' or daily routine and ‘ratricharya’ or a calming night routine. I don't need convincing to know that dinacharya is probably the most critical aspect of health. Another concept is ‘pratyaksha’ or personal experience, because one size does not fit all, and we all have different genes, circumstances & environments. Just like one diet does not fit all. It also talks about the mind-body connection and how negative emotions will physically manifest as diseases over time. Only recently has the medical community begun to appreciate the effect of chronic stress and negative thinking on the body, it has been associated with virtually EVERY disease because cortisol suppresses immunity! Of course, we use steroids to “treat” autoimmune disease based on this principle, producing at least 20 other illnesses from diabetes to Cushings to osteoporosis 😂
It also focuses on deeper, more spiritual aspects of living such as expressing gratitude, cultivating an abundance mindset, connecting with family and friends, and finding a purpose. Life is all about balance, and Ayurveda has known this for centuries. Modern life defines success as money, which makes people greedy, competitive, and jealous. It ruins the sense of cooperation and community that makes us humans feel safe.
I used to be very dismissive of Ayurveda, but a lot of it is indeed backed by evidence and makes sense in the light of science. Principles such as homeostasis and the law of conservation of energy govern everything. Ayurveda is only an ancient interpretation of that. Balance is key, to anything. If one follows the principles of this book, I’m certain good health will be achieved! I’m eager to learn more about Ayurveda!
Modern medicine sometimes ignores the logic of physiology and biochemistry and tries to produce profitable drugs rather than treat the root cause.
She explains the traditional Ayurvedic way of living, some of which I realize that I myself practice as an Indian woman. Basic principles of hygiene that are practiced in India (such as gargling, tongue scraping & washing mouth after food) have their roots in Ayurveda. Oil massage before bathing.
An interesting concept that the author explains is the Ayurvedic take on how different body systems are integrated, and this is explained on the basis of embryology. For example, gut health and skin health being intimately related has always been a concept in Ayurveda. Modern medicine of course treats each organ system as separate and independent, often producing a myopic view of pathophysiology. Now gut health is catching up in the holistic health realm, but doctors are still unaware of the importance of gut health (despite A TON of medical research evidence).
There is a focus on connection to nature and embracing the seasons, adequate sun exposure, fresh foods, as well as wearing materials made of natural fiber and using chemical-free skincare. Studies have shown that we do absorb the chemicals in our environment, particularly through the skin. To my surprise, this book didn't promote a plant-based diet but focused on fresh foods where you can trace the source and embrace the seasons. Plastic clothing that people wear is one of the biggest pollutants on the planet! Doctors are telling people to wear sunscreen even in the winter, while vitamin D deficiency is skyrocketing. Sun protection is important of course, depending on the UV index and skin type! But those chemical sunscreens are so harmful to human and animal health, especially while swimming. Most modern items from toothpaste to nail polish to skin care are rich in fat-soluble toxins such as aldehydes, phthalates, and VOC-producing compounds. All these things should be common sense, but medical science is basically a profit-minting disease-causing disaster at this point.
Ayurveda also emphasizes 'dinacharya' or daily routine and ‘ratricharya’ or a calming night routine. I don't need convincing to know that dinacharya is probably the most critical aspect of health. Another concept is ‘pratyaksha’ or personal experience, because one size does not fit all, and we all have different genes, circumstances & environments. Just like one diet does not fit all. It also talks about the mind-body connection and how negative emotions will physically manifest as diseases over time. Only recently has the medical community begun to appreciate the effect of chronic stress and negative thinking on the body, it has been associated with virtually EVERY disease because cortisol suppresses immunity! Of course, we use steroids to “treat” autoimmune disease based on this principle, producing at least 20 other illnesses from diabetes to Cushings to osteoporosis 😂
It also focuses on deeper, more spiritual aspects of living such as expressing gratitude, cultivating an abundance mindset, connecting with family and friends, and finding a purpose. Life is all about balance, and Ayurveda has known this for centuries. Modern life defines success as money, which makes people greedy, competitive, and jealous. It ruins the sense of cooperation and community that makes us humans feel safe.
I used to be very dismissive of Ayurveda, but a lot of it is indeed backed by evidence and makes sense in the light of science. Principles such as homeostasis and the law of conservation of energy govern everything. Ayurveda is only an ancient interpretation of that. Balance is key, to anything. If one follows the principles of this book, I’m certain good health will be achieved! I’m eager to learn more about Ayurveda!
November 3, 2021
From the title of the book you can guess how the book is going to be. This book will tell you the best possible way to live a healthy lifestyle by just adopting some simple Ayurveda.
The author mainly starts with her story that how urban lifestyle and culture led her to an inevitable symptoms of ageing and thus she started questioning herself that "how some people were healthy even in their eighties while others got sick"
The book basically starts from the topic "Early morning rituals" where we get to know some brief description about washing hands , washing the face, cleaning the teeth, framing the day and following this the author talk about several topics which is related to our life style such as yoga and meditation one by one.
Most of the rituals and habits shared in this book are already in practice by many people but this book focuses on the best possible way to practice these rituals, how to practice, when to practice and what are the benefits.
The best part of this book is, after giving a brief knowledge about what should we do situationally and how ayurvedic upacharas are best, she shares a seperate boxes in every chapters where method of practicing different ayurvedic upacharas are written which can easily be reviewed at the time of practice.
Over-all this book is very well written and could be very effective to maintain a heavy lifestyle with our own cultural practices which we forgot after adopting the western...
The author mainly starts with her story that how urban lifestyle and culture led her to an inevitable symptoms of ageing and thus she started questioning herself that "how some people were healthy even in their eighties while others got sick"
The book basically starts from the topic "Early morning rituals" where we get to know some brief description about washing hands , washing the face, cleaning the teeth, framing the day and following this the author talk about several topics which is related to our life style such as yoga and meditation one by one.
Most of the rituals and habits shared in this book are already in practice by many people but this book focuses on the best possible way to practice these rituals, how to practice, when to practice and what are the benefits.
The best part of this book is, after giving a brief knowledge about what should we do situationally and how ayurvedic upacharas are best, she shares a seperate boxes in every chapters where method of practicing different ayurvedic upacharas are written which can easily be reviewed at the time of practice.
Over-all this book is very well written and could be very effective to maintain a heavy lifestyle with our own cultural practices which we forgot after adopting the western...
October 30, 2021
This book came to my home yesterday; it hooked me and I have just finished reading it.
There are so many little things- ranging from washing our hands to following an appropriate diet - which one needs to follow to live a healthy life. Bhattacharya, in this book, explores many such habits and rituals one by one. From how to start your day to how to follow a good routine, everything is available in this book.
We, often, don't give much heed to our senses, called indriyas in Samskrit. But they're organs through which our internal self gets touch with the external world. Our other bodyparts like hair, nails and teeth also need our care.
They need to be cleaned. They need to be maintained for our healthy body.
The book is not an idealistic guide but a set of practical things that can be done in the 21st century. Following self-care and healthy habits from this book will be a true tribute to the ancients.
There are so many little things- ranging from washing our hands to following an appropriate diet - which one needs to follow to live a healthy life. Bhattacharya, in this book, explores many such habits and rituals one by one. From how to start your day to how to follow a good routine, everything is available in this book.
We, often, don't give much heed to our senses, called indriyas in Samskrit. But they're organs through which our internal self gets touch with the external world. Our other bodyparts like hair, nails and teeth also need our care.
They need to be cleaned. They need to be maintained for our healthy body.
The book is not an idealistic guide but a set of practical things that can be done in the 21st century. Following self-care and healthy habits from this book will be a true tribute to the ancients.
September 13, 2022
Excellent book on Ayurveda and applying it to a modern lifestyle. I loved the stories from the author's life that started most of the chapters. Beautifully written and informative.
March 26, 2024
Beginners 101 into Ayurveda
May 2, 2024
A good book to start with for setting your daily routine and know about the ayurveda. There are some terms which need more in depth knowledge.
November 18, 2023
A must read for every person who values their body & believes in nourishing the soul.
Logical and sacred procedures from the ancient texts in a practical manner for the modern lives.
Habits & routines in one’s lifestyle makes their journey from birth to death whatever it is.
Beautiful ideas shared by the author.
Thanks a lot for the thoughtful suggestions.
Logical and sacred procedures from the ancient texts in a practical manner for the modern lives.
Habits & routines in one’s lifestyle makes their journey from birth to death whatever it is.
Beautiful ideas shared by the author.
Thanks a lot for the thoughtful suggestions.
December 10, 2019
Bhaswati has written a tenets of Ayurveda in such an easy language that everyone can understand it. being Indian, i could see that i already knew 20% of the knowledge through parents, grandparents but i never knew "why this way". This book clearly tells me the science behind the same. Loved the simple structure of the book which make it easier to read and jump through topics of interest. This one is going to be in my kitty for future references.
January 2, 2023
This book covers many useful Ayurvedic practices that are easy to integrate in our modern day to day lives. Being born and raised in similar household, most practices seemed very familiar but it was interesting to understand the reasoning behind these concepts. The constant criticism of western medicine and general practices was a bit of put off for me but overall a good book to learn about the basics of an Ayurvedic lifestyle.
November 19, 2019
this book will force you to rethink the way we do our basic activities of the day. I would give it 3.5 star since it doesn't go into much detailing.... when today's modern lifestyle is causing so many diseases, this book becomes an eye opener on the ways of healthy living.
August 4, 2023
This book was different from what I expected. It is a holistic guide to living the principles of Ayurveda, rather than a detailed exploration of everything under Ayurveda.
The author understood the wisdom of Ayurveda as she practised it herself and then shared it with others. The book has details on performing day-to-day tasks with Ayurvedic principles (in that sense the title is very appropriate) including waking, brushing, bathing etc. The underlying concept is outlined in simple terms with easy-to-understand advice. For instance, early rise between 4-6 am is recommended (a period referred as Brahma Muhurta). It is best to start the day by drinking lukewarm water and rinsing the face with cold water. There follows advice for all activities through the day. Ayurveda emphasizes balanced living with suggestions for upkeep of body as well as the mind. Broadly for mental health, we need to spend time in nature, build close relationships and go inward for some time in solitude. Integrating ourselves amidst the rest of the universe is emphasized. Oils have an important part and are unique to Ayurveda and Indian culture.
Those who have no background of Ayurveda would benefit the most as the text is introductory. In parts, the book has a textbook style though most sections do have the author’s personal experiences. There was some content I did not know about such as the practice of cleaning eyes with ghee, use of sesame oil and a few others. I am also mindful that we need to keep abreast of latest research. Except for the bit about alcohol & the sleep explanations being simplistic, I did not find any content which is a glaring contradiction to what modern research tells us. We are today well placed to imbibe and integrate wisdom from multiple traditions – conventional medicine, yoga/ayurveda & others.
I would also suggest you read the excellent review posted by Rosh on this book.
My rating: 3.5 / 5.
The author understood the wisdom of Ayurveda as she practised it herself and then shared it with others. The book has details on performing day-to-day tasks with Ayurvedic principles (in that sense the title is very appropriate) including waking, brushing, bathing etc. The underlying concept is outlined in simple terms with easy-to-understand advice. For instance, early rise between 4-6 am is recommended (a period referred as Brahma Muhurta). It is best to start the day by drinking lukewarm water and rinsing the face with cold water. There follows advice for all activities through the day. Ayurveda emphasizes balanced living with suggestions for upkeep of body as well as the mind. Broadly for mental health, we need to spend time in nature, build close relationships and go inward for some time in solitude. Integrating ourselves amidst the rest of the universe is emphasized. Oils have an important part and are unique to Ayurveda and Indian culture.
Those who have no background of Ayurveda would benefit the most as the text is introductory. In parts, the book has a textbook style though most sections do have the author’s personal experiences. There was some content I did not know about such as the practice of cleaning eyes with ghee, use of sesame oil and a few others. I am also mindful that we need to keep abreast of latest research. Except for the bit about alcohol & the sleep explanations being simplistic, I did not find any content which is a glaring contradiction to what modern research tells us. We are today well placed to imbibe and integrate wisdom from multiple traditions – conventional medicine, yoga/ayurveda & others.
I would also suggest you read the excellent review posted by Rosh on this book.
My rating: 3.5 / 5.
July 7, 2024
My rating may be biased with respect to the books I read before this one and one I am reading after this. I read two books on story of AI before this and reading a book on Gene currently. All the books have tremendous references. Almost 50-60 pages of references. And then there is this book 'Everyday Ayurveda' which claims to revolutionise your life with totally zero substantiation.
I understand that RCT isn't viable in lifestyle changes. But there has to be some substance to claims made. I myself have involved in many of the practises mentioned in this book, atleast in childhood. There is a huge amount of faith involved here, and discipline (read: tendency to not ask question).
It may be noted here that alopathy or modern medicine isn't able to describe quite many of conditions too. So you may have to fall back on faith in some or the other traditional practise nonetheless. But there is always a gap between what this book preaches, and how much you can take just on faith. There is quite a bit of psuedo-science involved too. So it makes reading experience worse.
What makes reading even worse is too much of personal anecdote which makes the book centric to author's life. Nothing wrong in that, but a caution that too much of it exists in the book.
Another turn off that has been highlighted by other users is too heavy antagonistic viewpoint towards modern medicine - a mark of too opinionated approach, and never a pleasure for anyone who wants comprehensive understanding.
Writing style isn't the best.
I understand that RCT isn't viable in lifestyle changes. But there has to be some substance to claims made. I myself have involved in many of the practises mentioned in this book, atleast in childhood. There is a huge amount of faith involved here, and discipline (read: tendency to not ask question).
It may be noted here that alopathy or modern medicine isn't able to describe quite many of conditions too. So you may have to fall back on faith in some or the other traditional practise nonetheless. But there is always a gap between what this book preaches, and how much you can take just on faith. There is quite a bit of psuedo-science involved too. So it makes reading experience worse.
What makes reading even worse is too much of personal anecdote which makes the book centric to author's life. Nothing wrong in that, but a caution that too much of it exists in the book.
Another turn off that has been highlighted by other users is too heavy antagonistic viewpoint towards modern medicine - a mark of too opinionated approach, and never a pleasure for anyone who wants comprehensive understanding.
Writing style isn't the best.
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June 19, 2022Part memoir, part self help, part study (on Ayurveda) this was an overall interesting read.
The author made the book personal, giving glimpses of her childhood, and later contemplations on her father's stroke. In this way, you can understand how she feels and why the approach of modern medicine has failed her. When reading this book, there were many things I both agreed and disagreed with (heavily disagree with the part included about smoking, it is very dangerous and unhealthy no matter what. It's not the nicotine that's the problem, it's the smoke itself that causes damage. People who smoke cigarettes and people who smoke hookah are both in danger. Herbs or not.) Tirades on modern science and medicine were heavily biased. From reading the author's experiences, you can forgive her for feeling bitter towards the western medical enterprise. Personally I really enjoyed reading the translations from Sanskrit on Ayurveda, and learning about its philosophy, since this was something that I knew nothing about prior to this reading. In that way, this is a good beginner book for someone who would like to understand a bit about Ayurveda philosophy and routine. I also really enjoyed reading the author's personal experiences, this is what makes the book worth reading.
The author made the book personal, giving glimpses of her childhood, and later contemplations on her father's stroke. In this way, you can understand how she feels and why the approach of modern medicine has failed her. When reading this book, there were many things I both agreed and disagreed with (heavily disagree with the part included about smoking, it is very dangerous and unhealthy no matter what. It's not the nicotine that's the problem, it's the smoke itself that causes damage. People who smoke cigarettes and people who smoke hookah are both in danger. Herbs or not.) Tirades on modern science and medicine were heavily biased. From reading the author's experiences, you can forgive her for feeling bitter towards the western medical enterprise. Personally I really enjoyed reading the translations from Sanskrit on Ayurveda, and learning about its philosophy, since this was something that I knew nothing about prior to this reading. In that way, this is a good beginner book for someone who would like to understand a bit about Ayurveda philosophy and routine. I also really enjoyed reading the author's personal experiences, this is what makes the book worth reading.
January 22, 2021
This book mainly deals with the Ayurvedic concept of Dinacharya (daily routine), which has the potential to restore our 'inner fire', if followed diligently.
Every chapter starts with the author giving an account of a certain practice which her family has followed for many years, and then explains the reason behind that particular practice. Although not every practice listed in the book can be incorporated into his/her life by the average person, I did appreciate the short passages, after each section, telling the readers how they could make small changes to their practical life to gain maximum benefit.
The only gripe I have about the book is that it has very little information about the topics being discussed. The moment I got interested in the topic the author was discussing, the chapter seemed to end.
If you are someone who is looking for a very cursory and basic practical understanding about Ayurveda, this a good place to start.
Every chapter starts with the author giving an account of a certain practice which her family has followed for many years, and then explains the reason behind that particular practice. Although not every practice listed in the book can be incorporated into his/her life by the average person, I did appreciate the short passages, after each section, telling the readers how they could make small changes to their practical life to gain maximum benefit.
The only gripe I have about the book is that it has very little information about the topics being discussed. The moment I got interested in the topic the author was discussing, the chapter seemed to end.
If you are someone who is looking for a very cursory and basic practical understanding about Ayurveda, this a good place to start.
September 29, 2021
Ayurveda is not just an ancient system of medicine from India it is a way of life. The author has done a marvellous job in distilling all the ancient wisdom and catering it to the layman. The advent of western medicine has made us believe that Ayurveda is not relevant for today’s day and age, but the author clears all the misconceptions and make us realise how Ayurveda has been included in our daily routine since times immemorial. Reading this book was an eye opening experience for me in many ways as I realised the true meaning and science behind the daily routines which I have been following since I was a kid. It is very important to understand the true essence and importance of Ayurveda and include it in our day to day life as far as possible for our own well-being. I thank the author for this gem of a book. I highly recommend this book to anyone who wants to make healthier life choices and lead a happy life.
December 31, 2021
Everyday Ayurveda, as the name suggests is the statement of the Book. The entire jist of the book is present on the cover page. It has daily habits that can change the reader's life in a day. I had successfully completed the reading 2 months ago. Then I decided to try it myself and check the sustainability of the ideas discussed here.
I can now state that the book is very effective. The suggestions are so well put that very little effort and a lot of clarity are only demanded from the person who is in need of change.
The book has been open in its approach while addressing the issues around constipation, occasional cold, recurring lethargy, mood determinism due to lifestyle and many others, affecting and being affected by our day-to-day being.
Also, the writing style of Dr Bhaswati is such that you won't need a motivator. The book talks to you. The book encourages you to work towards your needed change.
I can now state that the book is very effective. The suggestions are so well put that very little effort and a lot of clarity are only demanded from the person who is in need of change.
The book has been open in its approach while addressing the issues around constipation, occasional cold, recurring lethargy, mood determinism due to lifestyle and many others, affecting and being affected by our day-to-day being.
Also, the writing style of Dr Bhaswati is such that you won't need a motivator. The book talks to you. The book encourages you to work towards your needed change.
June 9, 2020
Book takes you into the magical journey of Bhaswati mam which a reader catches instantly. It then narrates the building blocks of her early childhood practices and rituals which shapes her today. She narrates healthy , alternative approach toward basic daily cleanliness, morning/evening rituals and science behind it. She advocates a alternative classical approach of our rich traditions which we have forgotten and often label it as orthodox.
This goes on journey of hers from Kolkata to USA and then Germany narrating a beautiful story between a Father and Daughter.
An emotional book for me and so many take away which i'm imbibing in my life since i read this book. A must read for anyone who wants a good health and a better prospective of our traditional values.
P.S. Could u make this available in Hindi format on eCommerce site since they are OOS. :)
This goes on journey of hers from Kolkata to USA and then Germany narrating a beautiful story between a Father and Daughter.
An emotional book for me and so many take away which i'm imbibing in my life since i read this book. A must read for anyone who wants a good health and a better prospective of our traditional values.
P.S. Could u make this available in Hindi format on eCommerce site since they are OOS. :)
January 29, 2024
⭐It showcases the life of author since her childhood and her experiences with ayurveda her relationship with her parents and siblings
⭐If we want to change our lives a few routines and changes in our daily habits can make it possible.
It specifically talks about everything from how to start your day in the morning to having a peaceful sleep at night and the important tasks that has to be done in the middle of the day.
⭐Each chapter describes in detail about the food intake, opening our senses, maintaining relationships, taking care of our organs, remedies for daily problems, intimacy, sleep and many issues.
⭐I don't recommend it to beginners because you may find it boring because of the detailed analysis on every topic by the author. If you are someone who want to focus on your health then it is for you.
May 22, 2022
This is the first book i read on Ayurveda & my life took a paradigm shift. What an amazing & concise book. If one is a beginner in Ayurveda then this book is a must read. I read & started changing my lifestyle in bits & pieces. It changed everything for me. My health, My body & My energy levels. Luckily i read this book in Feb 2020 & then the pandemic arrived. but i took good care of myself and last years have been blessing in disguise because of Ayurveda. In actual Ayurveda is very spiritual but in todays time & world, people choose what suits them & looks scientific. I follow 100% Ayurveda now because i read to a few other scriptures written on Ayurveda. but this book will always be love of my life. Thanks Bhaswati for writing this book.
October 29, 2023
I thoroughly enjoyed the book . I wish it had more details about daily Routines . I was amazed with the techniques Ayurveda could he with regards to sinus , ear wax and other issues . I wish to see the author one day and talk to Dr bhaswathj bhattacharya about various ailments .
The book basically is an eye opener for all human beings regarding daily routines one should follow to carry one’s body neat and clean . I became a fan of Ayurveda . I’m looking forward to read anD learn more about Ayurveda . Everyone should go through the book to understand the basic things one should do .
I loved the way. Author wrote about her parents and her life in America and india . A must read book I would suggest .
The book basically is an eye opener for all human beings regarding daily routines one should follow to carry one’s body neat and clean . I became a fan of Ayurveda . I’m looking forward to read anD learn more about Ayurveda . Everyone should go through the book to understand the basic things one should do .
I loved the way. Author wrote about her parents and her life in America and india . A must read book I would suggest .
January 2, 2021
It is a great book for people who are new to Indian practices or Ayurveda. The author does a great job in breaking one's daily routine into segments and explaining the "why" of each practice. Growing up in a traditional Indian household I was aware of most of the practices mentioned in the book but followed very few. This book forced me to rethink on ideas and thoughts that we have started to believe and cultivate in the name of globalization and development. It connected with me on several levels and at the end of reading this book I was convinced to uphold and practice the virtues of ancient Indian living and Ayurveda.
January 13, 2023
It's an amazing book with so much knowledge. I personally felt, there was a need to elaborate more on food, combinations and details on cooking, but that was my expectation when I read the word Ayurveda. Ayurveda isn't just about food and medicines but a lifestyle all together that teaches us to be grounded and being true to ourselves.
I feel a change in me with the entire getting up early habit that I believed is a habit imparted by this book.
2023 starts on wonderful note for me, with this.
I feel a change in me with the entire getting up early habit that I believed is a habit imparted by this book.
2023 starts on wonderful note for me, with this.
May 1, 2024
This book is quite helpful for people who have a holistic health goal. You can absorb the book better if you don't get caught in the false dichotomy of allopathy vs ayurveda. They are two different practices with different use cases and benefits. I think the author could have done away with some of the shade she threw at other cultures.
Additionally I do wish some of the claims stand up to Randomised Control Trials. But till then it's good enough.
Additionally I do wish some of the claims stand up to Randomised Control Trials. But till then it's good enough.
June 10, 2024
After reading this, one will find that we all use some part of the of Ayurveda in our daily lives knowingly or unknowingly. However, the WHY behind that is explained in this book. Moreover, there are many other ways mentioned in the book which brings us closer to adopting Ayurveda lifestyle.
I found it as a discovery and after getting to know the benefits, I have already begun my everyday Ayurveda journey.
I found it as a discovery and after getting to know the benefits, I have already begun my everyday Ayurveda journey.
August 31, 2025
Beautifully told and excElle t health advice
The authors shares her knowledge and experience of Ayurveda in a beautiful way reflecting on her life with her parents and the wisdom her parents passed on to her. I have read a lot about Ayurveda already but still learned a lot about Ayurveda and how to create a healthy daily routine from this book. I highly recommend it to anyone who wants to live according to Ayurvedic philosophy and wisdom.
The authors shares her knowledge and experience of Ayurveda in a beautiful way reflecting on her life with her parents and the wisdom her parents passed on to her. I have read a lot about Ayurveda already but still learned a lot about Ayurveda and how to create a healthy daily routine from this book. I highly recommend it to anyone who wants to live according to Ayurvedic philosophy and wisdom.
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