Catalyst! Dream! Plan! Do! A practical guide to creating the life you want

by Tricia Alach

From, improving your health and wellbeing to, finding more meaning in your professional life to, enjoying more fulfilling relationships, this book can help! Drawing on over a decade of experience as a change professional and personal development coach, the author presents a simple, easy to follow, step by step guide to creating and living the life that you want. Practical in focus, this book outlines 15 Action Points which you can use to create your own Change Plan as well as sections on how to:

- Overcome your fears and doubts about change
- Create a holistic vision of the life you want to live
- Identify resources you can draw on within your personal change context
- Choose change strategies and tactics that best suit your personality and situation
- Learn from the experiences you have along the way
- Manage stress and stay healthy throughout the transition process.

Wherever you are, in terms of thinking about making a change in your life, this book can help you develop deeper insight into what is driving your desire for change, create a clearer picture of the future you want to move towards and, move forward with renewed confidence built on a solid understanding of what steps you need to take along the way.

80 pages, Kindle Edition

Published November 19, 2015

About the author

I am a learning specialist and wellness professional who specialises in working with busy people who want to improve their health and wellbeing and create more happiness in their lives. Originally from NZ, I have travelled extensively and lived in the Netherlands and the UK and am currently based in the USA.

As well as writing ebooks, I am a regular columnist, blogger, teacher, business coach and reflexologist all of which keeps me pretty busy and ensures that no two days are ever the same!

For more info visit www.flowmindandbody.com or email me at tricia@flowmindandbody.com or find me on facebook or twitter

My latest ebook 'The Way of The Wellbeing: a simple guide to living happier and healthier, no matter what you are doing' is available on Amazon http://www.amazon.com/dp/B00TYVCVWG