Incredibly interesting read.
Notes:
When scientists refer to addiction they refer to the compulsive continuation of a behavior despite truly significant negative consequences.
The three main characteristics of an addiction are:
1. Abuse
2. Physical dependence
3. Pathological craving
All addictions have a biological basis. All addictions hijack the brain's reward system, rewiring it to produce pathological cravings, numbing the pleasure response, and weakening inhibitory self-control.
A national survey in 2012 found:
23 million Americans need treatment for problems related to alcohol and drug use. Roughly 57,000,000 Americans are regular smokers, most of whom would like to quit but haven't been able to.
Overall, about 80 million Americans might be considered addicts. That's more than the population of California and Texas combined or roughly one out of every four people in the country.
This book is a look at the neuroscience of addiction.
What is a drug?
Drug: typically a substance, other than food, that change his biological functioning when it is introduced into the body from outside.
Psychoactive drugs like cocaine and heroin affect the function of the brain; they produce psychological changes and they are often addictive.
What constitutes a real addiction?
Tricky to answer. Substance use disorders (addictions) are diagnosed based on the presence of a subset of 11 characteristic features. If two or three of the features are present, a mild addiction is diagnosed. If four or five of the features are present, then a moderate addiction is diagnosed. The presence of six or more features indicates a severe addiction.
The features:
Abuse: Continuing to use even when it damages relationships, neglecting major responsibilities
Dependence: tolerance, withdrawal
Craving: frequently stimuli will trigger an insatiable desire to act out
Is it possible for a person to be addicted to something other than a drug?
Yes.
Though addiction has only relatively recently become a major threat, drugs are not new and drug use is not a modern development.
There's evidence that as early as 3400 BC the Samarian's recognize the effect of opium poppy.
It's clear that drug addiction has become a far greater problem in the last 150 years than it ever has before. A big reason behind this is the technology of making more potent drugs and the increased availability of those drugs.
The national Institute on drug abuse estimates that tobacco, alcohol, and illicit drugs cost the United States about $600 billion a year in cost related to crime, lost work productivity, and healthcare. That's over half a trillion every year. Alcohol is the worst offender at $235 Billion per year. The cost of tobacco and illicit drug use is estimated at $200 billion each per year. Those are just the economic costs. Smoking related illnesses kill 5 million people worldwide each year; that's over 500 people every hour. Alcohol is involved in about half of all highway deaths and the number of deaths related to drug overdose now exceeds the number of vehicles deaths in in 29 states.
Inside the brain itself
Pavlov's dogs. As it turns out, Pavlov was not a psychologist, but rather a physiologist and won the 1904 Nobel prize in physiology.
Classical conditioning: when bell then food.
Reward processing, 3 main areas of the brain:
3. Nucleus Accumbens: pleasure center, produces euphoria with drug use/addictive acting out
4. Pre-frontal Cortex: controls urges that come from pleasure center (CEO of the brain). Considers consequences and exert self-control.
5. Ventral Tegmental Area (VTA): in midbrain, can project to both NA and PFC. VTA is associated with award prediction and releases dopamine.
Negative reinforcement model vs positive reinforcement model:
It's no longer believed that addicts keep using because the withdrawal symptoms are so bad, rather the repeated overstimulation of the brain's reward circuit produces extreme positive reinforcement and changes in the brain that lead to addiction.
Three major changes in the brain that contribute to addiction:
1. Repeated overstimulation of the brains reward circuit numbs The response in the brain's pleasure center (nucleus accumbens)
2. Repeated overstimulation strengthens associations with other addiction-related cues.
3. It weakens inhibition from the prefrontal cortex which undermines self-control.
- Craving is not the same as liking
- Dopamine plays and absolutely sensual role in addiction in fact it has been called addiction molecule.
Chronic drug use impairs prefrontal cortex function and the prefrontal cortex is the logical, rational section of the brain that understand consequences and inhibits irrational behavior.
Self control goes down.
Are some people more genetically predisposed to the addicts than others?
Yes.
Roughly 1/3 of the worlds adult population smokes tobacco on a regular basis and roughly 80% of them started smoking before the age of 18.
Smoking related illnesses are estimated to kill more than 5 million people a year. That is over 500 people every hour and nearly 10 people every minute.
The life expectancy of a smoker is 10 years lower than a non-smoker.
Based on quit rates nicotine is as addictive as heroin.
The World Health Organization (WHO) estimated that there are 140 million people who are addicted to (physically dependent on) alcohol worldwide.
This makes alcohol the single most abused substance on the planet.
Marijuana contains cannabinoids; THC is the most strong.
Cannabinoid receptors are the receptors in the brain that bind to cannabinoids. There are some cannabinoids that are naturally created within the body called endocannabinoids. The ones created outside the body, like THC are called exogenous cannabinoids.
Endocannabinoids help you to forget things that are helpful for you to forget. Example; if you park in the same parking garage every day it is actually helpful for you to forget where you parked yesterday so you can find your car.
That's why exogenous cannabinoids are used in some cases to treat PTSD, it will help you forget.
The adverse effect is memory loss. Hyper-activating the endocannabinoid system with an exogenous cannabinoid can cause you to forget things you want to remember. Think of a stoner.
- Cannabinoid Receptors are actually found all over the brain so there are a wide variety of effects depending on the users biology.
- Marijuana is the most widely used illegal used drug in the world. More than 17 million Americans use marijuana in a typical month and there are more than 3 million daily users. Nearly all started in adolescence. About 1/3 of high school seniors have tried marijuana in the past year, and about 1/5 are regular users. 1 in 8 8th graders have tried marijuana.
According to one study by the National Institute for Drug Abuse, marijuana is addictive to some. 9% of marijuana users became addicted after using vs 15% for alcohol, 17% for cocaine, and 32% for nicotine.
Opioid abuse:
In the US, about 45 people a day die from an overdose on a prescription pain killer; that's more than the number of overdose deaths from heroin and cocaine combined.
Behavioral addictions:
Gambling used to considered as a problem with impulse control versus an addiction. Not true anymore; but it is classified as a behavioral addiction.
Junk food, porn, video games:
Super-normal stimuli - the reward circuits in our brains are designed to reward good behavior like consuming calories (think energy for survival) and having sex (procreation). The over abundance of junk food and sex over stimulates our brains reward circuit.
-In 2005, porn accounted for approximately 70% of the total pay per view Internet content market.