Momentos Del Alma

by Edward M. Hallowell

Este libro inolvidable cambiara su vida para siempre.En nuestro acelerado mundo actual, regido por la tecnologia, las cosas simples suelen encontrarse muy desvalorizadas. Por eso es tan importante conectarse con lo que el autor llama "momentos del alma": esos momentos en los que una persona descubre lo que mas le importa en la vida, aquello por lo que vale la pena vivir. Hallowell explica como reconocer esos momentos cuando ocurren y como disfrutar del tesoro que esconden. Lo mejor de los momentos del alma es que ocurren todo el tiempo: cada dia, de hecho, y a menudo muchas veces al dia.Si los capturamos -prestandoles atencion y dejando que importen- ellos pueden infundirle sentido y amor a nuestra vida diaria. Podremos apreciar loque tenemos sin mirar hacia el pasado.Hallowell comparte los momentos del alma de su propia vida y los combina con aquellos de otras personas, con experiencias muy diversas. Todos retratanmomentos de conexion muy intensa que generan inevitablemente un sentimiento de fortaleza, seguridad, poder y esperanza. Cada capitulo concluyecon una seccion que ofrece consejos practicos acerca de como vivir una vida mas llena de sentido y de satisfaccion.

Genres: Self Help, Nonfiction

Paperback

First published September 7, 2001

About the author

Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading authority in the field of ADHD. He has authored twenty books including the 1994 ground-breaking New York Times best-seller on ADHD, Driven to Distraction. In aggregate, Dr. Hallowell's books have sold more than 2 million copies on various psychological topics including how to: raise children into happy adults, manage worry, develop focus, forgiveness, connecting on a deeper level and how to inspire the best from employees. His most recent book was his Memoir, Because I Come From A Crazy Family The Making Of A Psychiatrist. His next book, ADHD 2.0 releases on January 12, 2021. Pre-order your copy today.

He is the host of “Distraction,” a weekly podcast that offers insights, strategies and tactics for coping and thriving in this crazy-busy, 24/7 over-connected modern world.

Reviews

[Terri · Rating 5 out of 5]

At first I was put off by the title and aim of this book. I really dislike sappy, fix yourself tripe, but this book is different. It helped me to enrich my inner life using my past experiences, the good and bad, and helped me to grow up and past some painful moments from childhood to the present. I'll be forever grateful to Dan for recommending this book to me.

[David · Rating 5 out of 5]

A beautiful book that could reevaluate our relationships with one another

[Vyv Vy · Rating 3 out of 5]

The book I read in Vietnamese is titled "Khoảnh khắc tỉnh thức." The content of this book revolves around moments in people's lives, love, relationships with family, and friends, emotions, and the meaning of human life.

In the book, there is one particular quote that I really like: "Every failed relationship can teach you something important about yourself. Ask yourself, 'What can I learn from it?' instead of 'How should I resent it?'". It reflects a positive perspective that can inspire personal growth. Rather than dwelling on failure and resentment, we should look at those unsuccessful relationships to draw valuable lessons and become better in subsequent experiences.