Release! Guide to Mastering Stress: Practical help for busy people

by Tricia Alach

Are you a Busy Bee, a Worry Wart or a stress denying Stoic? Find out in this concise and practical guide to understanding and mastering your relationship with stress. In this book I explain the physiology of stress, identify common triggers and explain how it impacts your physical, emotional and mental health. I introduce four keystone habits that will help you take control of the stress in your life and provide lots of practical tips, techniques and strategies you can use to overcome your own 'stress tendencies' as well as advice on how to effectively handle common challenges which can create additional stress at certain times in your life.

82 pages, Kindle Edition

First published April 28, 2015

About the author

I am a learning specialist and wellness professional who specialises in working with busy people who want to improve their health and wellbeing and create more happiness in their lives. Originally from NZ, I have travelled extensively and lived in the Netherlands and the UK and am currently based in the USA.

As well as writing ebooks, I am a regular columnist, blogger, teacher, business coach and reflexologist all of which keeps me pretty busy and ensures that no two days are ever the same!

For more info visit www.flowmindandbody.com or email me at tricia@flowmindandbody.com or find me on facebook or twitter

My latest ebook 'The Way of The Wellbeing: a simple guide to living happier and healthier, no matter what you are doing' is available on Amazon http://www.amazon.com/dp/B00TYVCVWG