Yoga: for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!

by Alexander Yamashita

Daily YOGA Practice as Never Seen Before Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem! Today Only, Get this Yoga For Beginners book. Click the "Buy" button and Start Your Practice With Yoga. If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader Yoga is a belief that a man’s mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they’ve seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won’t be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You’ll also discover what you need to learn about the essentials of yoga. In other words, you’ll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you’ll be able to move in. If you’re worried that you’ll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners. As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That’s why this book also features an entire chapter dedicated to proper yoga nutrition. It won’t be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you’ll become more familiar with those that won’t do you any good. Here Is A Sneak Preview Of What You'll Learn After Downloading The Yoga Diet For Beginners book Yoga and All that You Need to Know before practicing itBasic Poses often used in Yoga and How to Do itWarm-up Routines for YogaBasic RoutinesPreparing for th

Genres: Nonfiction, Self Help, Amazon, Meditation, Ebooks

98 pages, Kindle Edition

Published November 26, 2015

Reviews

[Deborah Kulish · Rating 5 out of 5]

Instructions are clear and poses are not too difficult for a beginner. Made me feel good about myself.

[Denise Murray · Rating 5 out of 5]

Informative and Practical Yoga Basics

Great book for gaining familiarity with yoga terminology, practices, and poses for beginners. The detailed step-by-step illustrations of yoga poses explaining the benefits of basic poses is extremely useful.

[Jackie Brown · Rating 5 out of 5]

Nice and quick

Nice quick read, just touches on the high points of yoga without going too in depth. Great introduction for beginners!

[GOPI Chava · Rating 5 out of 5]

Good Introduction

The book was a nice introduction to yoga with simple and clear explanation. It provides a good understanding of various common yoga poses.

[Jim Beaner · Rating 5 out of 5]

good beginners book

[Salam Almahi · Rating 4 out of 5]

Direct, straight to the point, and easily to follow, with clear instructions. No Bs.
Great for beginners. Would totally recommend if you are just starting out and want the techniques to follow directly.

[Maria · Rating 5 out of 5]

This book was very interesting. I now understand how good yoga can be.

This gave me the encouragement I needed to start using yoga to help with my anxiety. Didn't realize I was already doing some of the exercises mentioned

[Johnny Whitestone · Rating 5 out of 5]

nice quick read

[Richard · Rating 3 out of 5]

Good beginner manual. Basic poses with a few variations of them. A few advance ones as well.

[Jean Thurmond · Rating 3 out of 5]

Way relax the mind. Breathing while you do yoga most importantly

[Ross Aliente · Rating 5 out of 5]

Fantastic book and great illustrations!

[Sam Smith · Rating 5 out of 5]

Good basic book and a nice quick read.

[Michael Globen · Rating 5 out of 5]

great book for beginners

[Nancy Clementine · Rating 5 out of 5]

this book is a quick and easy read.

[Johnny Pea · Rating 5 out of 5]

Great book for gaining familiarity with yoga terminology

[Taya Lorenzo · Rating 5 out of 5]

Instructions are clear

[Tessy Vermissa · Rating 5 out of 5]

Nice quick read

[Tammy Southa · Rating 5 out of 5]

Great introduction for beginners!

[Jenny Smith · Rating 5 out of 5]

Instructions are clear and poses are not too difficult for a beginner.

[Jayda · Rating 4 out of 5]

This is exactly what I was looking for, an easy to follow introduction to yoga. It was very easy to read and understand.

[F.R. Southerland · Rating 2 out of 5]

The book shows basic poses and includes information on yoga that I found somewhat useful. But the book didn't have as much information as I would've liked. Mostly lists and diagrams to show the poses--which seemed far too advanced for any time of yoga beginner. I would've liked more diagrams to show transitioning of the poses. Also, the last third of the book was previews of other books and advertisements. I only got this book because it was free.

[Christopher S Strelau · Rating 4 out of 5]

Very good for the novice.

Great book for the novice wanting to learn a daily routine that is easy on the body yet can be a hard work out depending on how you push yourself.
Check it out

[Stormy C · Rating 4 out of 5]

Easy Read. Very Informative!

I gave this book four stars because of the amount of helpful content it contains on numerous topics. It was extremely easy to read. The value of this book is much greater than its cost.

[Brittany Schneider · Rating 3 out of 5]

This book is a great resource for yoga beginners, however, there are several grammatical errors that sometimes confuse me. I find myself having to reread some sentences to understand the meaning.