Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit

by Susan Tate

"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels---body, mind, heart and soul."---MARC DAVID, Nutritional Psychologist and author of Nourishing Wisdom and The Slow Down Eating for Pleasure, Energy, & Weight Loss

"As a healer, dancer and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice and insights give us tools for having a passionate and sensual relationship with the body."---DEBBIE ROSAS, Co-founder of The Nia Technique and co-author of The Nia The High-Powered Energizing Workout that Gives You a New Body and a New Life

"Susan Tate weaves stories, humor, wisdom and science in this easily accessible guide to wellness."---DEBORAH KERN, Ph.D., Author of Everyday Wellness for Women and co-author of Creak the Body Your Soul Desires

"Susan opens the door for us to heal from the inside out."---KAREN WOLFE, M.B.B.S., M.A., The Australian physician who brings the mind and spirit back to medicine, co-author of Create the Body Your Soul Desires

81 pages, Paperback

First published August 9, 2007

Reviews

[Mae · Rating 4 out of 5]

This is a wonderful book with lots of little gems! You can read it all at once or in little bits, like I did. I especially found her chapter "Reframe Worrying" so helpful, especially as a mom.