I Want to Age Like That: Healthy Aging Through Midlife and Menopause

by Diana Bitner

Whether you are in menopause or just beginning to notice changes in your mood or waistline, this book holds a plan for you. Whatever your 'that' is, this book will help you define it, plan for it, and show you how to reach it. Whether your issues include hot flashes, decreased sex drive, night sweats or mood changes, there is 'intelligent aging' and there is 'getting older.' Aging is inevitable--how you age is up to you.

162 pages, Kindle Edition

Published November 5, 2015

Reviews

[Kara · Rating 3 out of 5]

I read this at the suggestion of my health coach. It has some unfortunate acronyms, but the principles she explains make sense and set out a good roadmap for navigating midlife and perimenopause. I was grateful to learn by reading this book that several of the changes I have made in the last few years should serve me well in the next decade or so.

[Kellylynn · Rating 4 out of 5]

Common sense plan about how to approach midlife and menopause. Dr. Bitner goes over the basic multiple times from different aspects, she keeps it simple and to the point. And has added a couple of nice anecdotes to help the story along.