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Gym Bible: 48 Best Bodybuilding Exercises To Add Strength And Muscle
Looking For The Most Essential Exercises In Bodybuilding?
Then This Book Is Perfect For You!
This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.
Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations
Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.
I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.
No Fluff or Bro Science! With this guide you will build muscle faster than ever!
Buy This Guide And Get Ready For Some Serious Muscle Growth
Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
Then This Book Is Perfect For You!
This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.
Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations
Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.
I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks.
No Fluff or Bro Science! With this guide you will build muscle faster than ever!
Buy This Guide And Get Ready For Some Serious Muscle Growth
Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
- GenresFitness
98 pages, Kindle Edition
Published December 1, 2015
139 people are currently reading
31 people want to read
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Displaying 1 - 3 of 3 reviews
March 21, 2017
I have been going to the gym for a long time. Picked up a kindle version of this for pretty cheap, hoping to get some new ideas. This is pretty basic stuff, so it wasn't really what I was looking for. That being said, if a newbie wants to learn about body building, this book would be a great place to start.
June 22, 2019
Good reference
The book is easy to follow and broken down into six parts of the muscle group that makes sense. The diagrams and instructions with tips and warnings are good. Would have liked to have rep suggestions
The book is easy to follow and broken down into six parts of the muscle group that makes sense. The diagrams and instructions with tips and warnings are good. Would have liked to have rep suggestions
December 25, 2015
This is a freaking amazing beginner type of gym book
It is very simple for people starting to work out and stay in good shape!
It is very simple for people starting to work out and stay in good shape!
Displaying 1 - 3 of 3 reviews