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Cracking the Flexible Dieting Code: Get Bigger Stronger and Leaner eating what you want!
This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff.What you will to determine total caloric intake based on your specific goal-Optimal Macronutrient breakdown-Macronutrient Functions-Micronutrients-How to adjust Macronutrients for fat loss or muscle gains-Food Choices-Supplements-How to put together the optimal diet for YOUWhat This book does NOT diets-non-sustainable nutrition protocols-useless fluffAfter reading through our guide you will know exactly how to eat to reach your goals and still enjoy the process
17 pages, Kindle Edition
Published December 4, 2015
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