A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

by David Dillard-Wright

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning , you can channel this ancient tradition as part of your daily morning routine.
 
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

Genres: Self Help, Nonfiction

284 pages, Paperback

Published August 1, 2016

Reviews

[Amber · Rating 5 out of 5]

Love this book and how it forces me to take a small slice of my day to focus on being more mindful.

[Annburnett · Rating 4 out of 5]

Enjoyed reading these thoughts for the day everyday. It helps you try to be mindful every day.

[Debra · Rating 2 out of 5]

2.5

[Stacy Lorraine]

This is an excellent book for morning meditative reading. He uses inspiration from many sources and expands on it intelligently and thoughtfully. I just finished this and will start it again tomorrow. :)