Boxing's Ten Commandments: Essential Training for the Sweet Science

by Alan Lachica, Doug Werner

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Genres: Martial Arts

192 pages, Paperback

First published June 1, 2007

Reviews

[Beau Johnston · Rating 5 out of 5]

It doesn't matter if you're a beginner or a veteran boxer, you always have to practice your basics. This is a well written guide for anyone looking for a solid book of fundamental techniques.