Skiing and Snowboarding Fitness: Reach Your Potential on the Slopes

by Mark Hines

A valuable guide to pre -season training. Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries. Skiing and Snowboarding Fitness is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides. The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available. Skiing and Snowboarding Fitness is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes.

Genres: Sports

144 pages, Paperback

First published September 14, 2007

Reviews

[Josh · Rating 3 out of 5]

*52nd of 2011. challenge done*

decent book with some good background information as to why skiing presents such unique conditions and challenging demands on fitness. the 3 phases of the training plans are designed to build off of each other and ensure that the body goes through specific training that mimics the conditions on the slopes as much as possible without being on the snow year round.

dynamic combination movements that simulate the demands of balance, flexibility and power are the ultimate goal that the first two phases prepare you for in the final phase.