Fat-Burning Machine: The 12-Week Diet

by Mike Berland

Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.This is our Follow this plan and you will experience dramatic, life-altering results. But if you still need further convincing, just ask • Have you been gaining a pound or so a year, for the past few years? • Do you crave sugar and snacks, and worry that you can’t control your cravings? • Do you feel that the more you exercise, the hungrier you are and the more you eat? • Does exercise make you feel tired and weak? • Are you working out more than ever and still gaining weight? If you answered yes to any of these questions, then it’s time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.

Genres: Health, Nonfiction

312 pages, Kindle Edition

Published December 29, 2015

About the author

Mike Berland is a strategic advisor, communications consultant, and expert in consumer behavior and trends with more than 30 years of experience. MSNBC named him "The Genius Pollster" for his political and business insight.

Mike is the founder of Decode_M, acquired by Penta, where he is now a Senior Partner. He is the former CEO of Edelman Berland and president of Penn, Schoen & Berland. He has advised leading brands such as Airbnb, OpenAI, Crocs, Estée Lauder Companies, StockX, Microsoft, Meta, and the National Hockey League. His commentary has appeared widely in the media, including on Fox Business Network's Mornings with Maria.

He is the author of four books, including bestsellers Maximum Momentum, Become a Fat-Burning Machine, What Makes You Tick. His latest book, Not About Golf, explores how golf's momentum fosters joy, connection, and opportunity.

Mike is a Commonwealth Scholar from the University of Massachusetts and a former chair of the Gotham Chapter of New York City’s Young Presidents’ Organization. An avid golfer, he enjoys playing courses around the world and building relationships through the game.

Reviews

[Naseema Khan · Rating 5 out of 5]

Excellent book

Its not easy to become a Fat-Burning machine but---
with a desire to be healthy and a strong commitment
one can do it , specially the one who are constantly on yo-yo diet . Author put a sincere effort to explain what he has gone through, if he can do it other can do it too. Passion and commitment is the key to achieve your goal . I liked reading it and enjoyed the book and its approach .

[Ben Vella · Rating 4 out of 5]

Pretty good, some great points on training and how to turn all the effort into results

[Penny Tunnell · Rating 4 out of 5]

Solid plan.

The recipes alone are worth my rating. They are easy and delicious! Only took away 1 star because the exercise section felt overwhelming for me however many people may be inspired and follow through to success.

[Maureen Flatley · Rating 4 out of 5]

Very interesting. Incorporating into my routine.

[Cathy M. · Rating 5 out of 5]

Decent layman's language about the science behind it. Also a lot of helpful tips for those who travel extensively and must eat out.