Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind

by Tiffany Cruikshank

Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.Internationally acclaimed founder of Yoga Medicine Tiffany Cruikshank combines over two decades of teaching yoga and holistic medicine research with over a decade working directly with patients to create this effective program to optimize your health. Tiffany's unique approach fuses the best of Eastern and Western medicine together, translating those teachings in an accessible way that yields powerful results for everyone, from newbie to yogi. Through Yoga Medicine and in private practice, Tiffany has taught and treated over 25,000 people, including many celebrities and professional athletes, combining yoga, acupuncture, nutrition and holistic medicine into individualized therapeutic applications that can help everyone enjoy the effects of optimal health.

Genres: Health, Nonfiction, Nutrition

179 pages, Kindle Edition

First published April 28, 2010

About the author

TIFFANY CRUIKSHANK is an international yoga teacher, meditation expert, and author with more than a decade of working with patients. She was previously the acupuncturist and yoga teacher at the Nike World Headquarters. She has been featured in ads for Nike, LuluLemon, and Yogi Tea, and has written articles for Yoga Journal, MindBodyGreen.com, Thrive Magazine, Origin Magazine, and others. She has a pre-med bachelor's degree in Medicinal Plant Biology and Nutrition, a master's degree in Acupuncture and Oriental Medicine, and a specialty in Sports Medicine and Orthopedics.

Reviews

[Megan · Rating 5 out of 5]

I learned so much in this program. It isn't a diet, it is a life style change. I found it surprisingly easy to adapt to a healthier lifestyle too with this program. It didn't seem so daunting. I recommend this program!

[Donald Jans · Rating 5 out of 5]

Inspring and effective, and easy to follow. Written from the heart. She lives what she preaches and it works!

[Sharon Fletcher · Rating 5 out of 5]

This book was very informative and motivating with an encouraging and realistic delivery . I will use it as a constant reference and guide. I was ready to adapt many of the suggested changes and new habits but still struggle to omit wheat, dairy & sugar while cooking meals for two people who have different attitudes about food.

[Julie Gentile · Rating 5 out of 5]

Tiffany's program teaches readers to deeply nourish and nurture their body and mind so that they can live a life filled with wellness.

[Olya Chizh · Rating 5 out of 5]

This is wonderful, informative and accessible to anyone. A mild transition to a healthier you, no matter what point you are now at.