Vegetarian: 9–Week Healthy FAST & SIMPLE Vegetarian Meal Plan – 36 LOW-CARB Vegetarian Diet Recipes For Weight Loss And Beginners

by Jack Stevenson

Want a Fast & Simple Vegetarian Meal Plan?Start with these 36 low carb vegetarian diet recipes that contains proven steps and strategies on eating vegetarian for nine weeks.There are numerous benefits to becoming a vegetarian; however, there are also benefits to just leading a vegetarian lifestyle for a short time. Amongst those benefits are the Lower Saturated Fats: Meats and dairy products have a large amount of saturated fats. By reducing these in your diet, you’ll improve your overall health greatly, especially if you suffer from cardiovascular complications.Healthy Carbohydrates: Carbs are actually good for your body when they come from vegetables, because they help you avoid burning muscle mass. Therefore, you can be a vegan and still gain muscle!Fiber: Diets high in fiber have been shown to lead to a healthier digestive system. A high-fiber diet has also been shown to prevent colon cancer.Magnesium: This is a highly overlooked vitamin and imperative for absorbing calcium. Nuts, seeds, and dark greens are all high in magnesium and needs to be in your diet.Potassium: The potassium in your body is there to help balance water and acidity in your body. It stimulates the kidneys to get rid of toxins. A diet high in potassium has been shown to reduce the risk of cancer and cardiovascular disease.There are many other benefits to following a vegetarian diet, even if it’s just for a few months. This book is meant to help you easily transition over to the vegetarian diet with delicious recipes.Checkout what you'll find in this Vegetarian Book!Breakfast Vegetarian DietQuick and Easy Healthy Lunch RecipesDelicious Vegetarian Slow Cooker DinnersSimple Vegetarian Snacks for BeginnersBest Vegetarian Desserts9–Week Healthy FAST & SIMPLE Vegetarian Meal PlanStart your 9 Week Healthy Vegetarian Meal Plan with these 36 recipes today! Click the Buy button above to download! Vegetarian Diet, Vegetarian Recipes, Vegetarian Weight Loss, Vegetarian Crockpot Recipe, Vegetarian Nutrition, Vegetarian Slow Cooker, Vegetarian Nutrition, Vegetarian Cookbook, Vegetarian Cooking, Vegetarian Books, Vegetarian Diet, Vegetarian Recipes, Vegetarian Easy Cookbook, Vegetarian Everyday, Vegetarian Lifestyle, Vegetarian Low Carb Cookbook, Vegetarian Low Carb, Vegetarian Paleo, Vegetarian Food, Weight Loss Meal Plan, Vegetarian Quick, Vegetarian Healthy Cookbook

75 pages, Kindle Edition

Published December 14, 2015