The Lean Machines: Eat Well, Move Better and Feel Awesome

by John Chapman, Leon Bustin, The Lean Machines

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!

"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."


Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.

#leanmachines

Genres: Cookbooks, Nonfiction, Self Help

224 pages, Paperback

First published May 5, 2016

About the author

Librarian Note: There are multiple authors with the name John Chapman. This is John^^^^^^^^Chapman. (8 spaces)

Health & fitness coach.
Part of The Lean Machines YouTube duo.

Reviews

[marinated · Rating 5 out of 5]

Eat Well, Move Better And Feel Awesome is a self-help book on health and fitness written by fitness trainer duo The Lean Machines (John Chapman and Leon Bustin). In this book, the lads reveal and explain the uncomplicated way to find happiness with humorous examples from their personal lives, otherwise positive and encouraging quotes, as well as wise words of their own.

The nutrition and fitness advice The Lean Machine give is absolutely honest, unlike the words of many other authors of crash-diets, and lead to a sustainable and ‘awesome’ lifestyle. The information that this book showcases is in no way hard to understand or too technical, therefore, people who don’t have a clue about biochemistry or the more intricate workings of the human body will still understand everything for sure.

Again, this book is absolutely brilliant and I recommend it to anyone who wants to lose weight joyfully instead of stressfully and maintain a healthy state of mind while doing so.

[Filipa · Rating 4 out of 5]

Very easy to follow instructions on the correct pose on most exercises, which is not easy to do on a book, but it is especially great when it comes to talking about macros, motivation, goals...
The recipes are also simple and tasty but do require some ingredients you don't always have at home.

[John · Rating 5 out of 5]

This is a great book, delivers as promised

[Athina (booknotes_athina) · Rating 4 out of 5]

This book is very good. Half of it is dedicated to fitness with many exercises and routines and the second half is about eating healthy but correct with a lot of recipes that are easy and quick