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L'estime de soi Pour les Nuls
Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets!
Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets!
Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets! Tel est l'objectif de ce livre simple, ludique, optimiste et pratique! Que vous soyez extraverti ou timide, attaché ou non à l'opinion d'autrui, cet ouvrage vous aidera à partir en quête de vous-même afin de vous aider à mieux vous connaître, à gagner en assurance et permettre à votre force intérieure de s'exprimer et de rayonner en vous et autour de vous.
Au programme: Vous accepter tel que vous êtes et accepter les autres tels qu'ils sont / Comprendre vos émotions, votre potentiel, vos pensées, vos limites physiques et mentales, votre éducation / Gérer les phobies, les complexes, le sentiment de culpabilité / Construire un plan d'attaque personnel et professionnel / Eprouver de l'auto-compassion / Devenir votre meilleur ami / Gérer les conflits... et bien d'autres choses encore!
393 pages, Kindle Edition
First published August 7, 2009
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Displaying 1 - 3 of 3 reviews
October 14, 2013
I absolutely loved this book - another in the excellent 'for dummies' series.
I read 'Cognitive Behavourial Therapy for Dummies' last year (by the same authors), and this is every bit as good.
Lots of useful tips and exercises to improve that all-important self-esteem, and maintaining it at a healthy level. If your self-esteem is flagging a bit (as it can for all of us sometimes), this book can really plug you back in and steer you onto a more positive, helpful and happier path. I experienced positive benefits almost immediately after I'd picked this book up, which says a great deal!
I've learnt now not to be so tough on myself, give myself some recognition for my achievements and uniqueness, and how good it feels if I can benefit others too.
I read 'Cognitive Behavourial Therapy for Dummies' last year (by the same authors), and this is every bit as good.
Lots of useful tips and exercises to improve that all-important self-esteem, and maintaining it at a healthy level. If your self-esteem is flagging a bit (as it can for all of us sometimes), this book can really plug you back in and steer you onto a more positive, helpful and happier path. I experienced positive benefits almost immediately after I'd picked this book up, which says a great deal!
I've learnt now not to be so tough on myself, give myself some recognition for my achievements and uniqueness, and how good it feels if I can benefit others too.
June 29, 2021
These situations they describe that the reader might be feeling is like 85% of how I behave. However, I'll just be happy I read it and finished with lots of ideas of how to be happier.
November 8, 2023
veľmi dobrá, praktická kniha o sebavedomí a sebahodnote, s konkrétnymi oblasťami a cvičeniami na podporu sebavedomia.
Displaying 1 - 3 of 3 reviews