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HOPE: My journey of recovery from CPTSD trauma: practical steps for healing
Have you been looking for advice on how to recover from Complex PTSD?
In that case, you have probably noticed how much of the information is provided in a vague and sometimes complicated way. It is also often assumed that you as a reader need to understand difficult psychological terms to be able to use the advice provided.
This short book is written as a result of following the advice on recovery by the master, senior psychotherapist and author Pete Walker. The information is combined with personal real life experiences and hands-on description on how Complex PTSD manifests in everyday life.
The book gives guidance on how to recover from some of the most common but also many times most problematic Emotional flashbacks and Inner negative beliefs. It also gives examples on very useful types of psychotherapy and how these can help during the healing process. It is easily read and written in a simple friend-to-friend language, however, it is filled with crucial information for anyone wishing to recover from Complex PTSD.
In that case, you have probably noticed how much of the information is provided in a vague and sometimes complicated way. It is also often assumed that you as a reader need to understand difficult psychological terms to be able to use the advice provided.
This short book is written as a result of following the advice on recovery by the master, senior psychotherapist and author Pete Walker. The information is combined with personal real life experiences and hands-on description on how Complex PTSD manifests in everyday life.
The book gives guidance on how to recover from some of the most common but also many times most problematic Emotional flashbacks and Inner negative beliefs. It also gives examples on very useful types of psychotherapy and how these can help during the healing process. It is easily read and written in a simple friend-to-friend language, however, it is filled with crucial information for anyone wishing to recover from Complex PTSD.
39 pages, Kindle Edition
Published December 18, 2015
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