Another great book about addiction in 2016 (the other one I read was Chasing the Scream).
I marked lots of pages in this one. Here are some of my favorite excerpts:
Addiction is not created simply by exposure to drugs, nor is it the inevitable outcome of having a certain personality type or genetic background, though these factors pay a role. Instead, addiction is a learned relationship between the timing and pattern of the exposure to substances or other potentially addictive experiences and a person's predispositions, cultural and physical environment, and social and emotional needs. Brain maturation stage is also important: Addiction is far less common in people who use drugs for the first time after age 25, and it often remits with or without treatment among people in their mid-20s, just as the brain becomes fully adult. In fact, 90% of all substance addictions start in adolescence, and most illegal drug addictions end by age 30.
If addiction is a learning disorder, fighting a "war on drugs" is useless. Surprisingly, only 10-20% of those who try even the most stigmatized drugs like heroin, crack, and methamphetamine become addicted. And that group, which tends to have a significant history of childhood trauma and/preexisting mental illness, will usually find some way of compulsively self-medicating, no matter how much we crack down on one substance or another. In this context, trying to end addiction by attempting to eliminate particular drugs is like trying to cure compulsive hand washing by banning one soap after another. Although you might get people to use more or less harmful substances while in the grips of their compulsions, you aren't addressing the real problem.
The addicted brain isn't broken- it's simply undergone a different course of development. Like ADHD or autism, addiction is what you might call a wiring difference, not necessarily a destruction if tissue, although some doses of some drugs can indeed injure brain cells.
It's almost impossible to force or coerce learning - especially to alter behavior that has already become habitual. As BF Skinner himself observed, "A person who has been punished is not less inclined to behave in a given way; at best, he learns how to avoid punishment."
When brain pathways intended to promote eating, social connection, reproduction, and parenting are diverted into addiction, their blessings can become curses. Love and addiction are alterations of the same brain circuits, which is why caring and connection are essential to recovery, too.
Research suggests that having an intention to do something only predicts engaging in the desired behavior about 33% of the time, even for people without drug problems. Learning a new behavior typically takes time.
Whatever the evolutionary precursors of drug use are, a permanently "drug free" human culture has yet to be discovered. Like music, language, art, and tool use, the pursuit of altered states of consciousness is a human universal.
If you've viewed media coverage of crack or heroin addiction "spreading to the middle class": or read stories written by a white person who claims to be "not your typical addict," you are essentially hearing the echoes of the racist origins of contemporary ideas about addictions.
Some insurers estimated that alcoholism rates rose by 300% as Prohibition continued. Meanwhile, the murder rate went from 6.5 per 100,000 in 1918 before Prohibition to 9.7 per 100,00 in 1933, the year of repeal, nearly a 50% rise.
What matters in addiction is what you want or, yes, believe you need, not whether you feel sick or even how sick you feel.
In addiction, adolescence is the high-risk period because this is when the brain changes to prepare for adult sexuality and responsibilities and when people begin to develop ways of coping that will serve them for the rest of their lives. For example, the odds of alcoholism for those who start drinking at age 14 or younger are nearly 50% - but they drop to 9% for those who start at age 21 or later.
For many, if not most, people with addiction, trauma is perhaps the critical factor that causes the problem.
If the brain is overwhelmed by stress in adolescence when key circuitry is developing, it can affect the way it reacts throughout later life.
The problem isn't the existence of activities and substances that offer escape; it's the need for relief and the learned pattern of seeking it that matters.
Changes in dopamine signaling during adolescence attract teens toward new, dangerous, exciting challenges to replace the lost thrills of childhood - and to slay boredom.
Dopamine is a much misunderstood neurotransmitter. Found in less than 1 million neurons - a tiny proportion of the 86 billion such cells in the brain - it has an outsized impact.
Simply by creating an unpredictable pattern of highs and lows, gambling and other behaviors can become addictive- and the fact that this occurs without a drug offers insight into what happens with psychoactive substances and why addiction risk exists at all. A pattern seeking brain is prone to getting fooled by random rewards that only appear linked with behavior; attempting to find structure in intermittent reinforcement can get us stuck looking for an order that doesn't exist.
Maintenance treatments are the only therapies that can lower mortality by 75% - something that would be considered a miraculous success in any other type of treatment but addiction care.
For street users, the irregularity of supply and timing means that drug wanting is sensitized: taking large, irregular doses is the best way to increase "wanting" via sensitization.
People with decent jobs, strong relationships, and good mental health rarely give that all up for intoxicating drugs; instead, drugs are powerful primarily when the rest of your life is broken.
We get addicted only in certain contexts, which makes all the difference in terms of whether any given human will eat normal amounts of sugar, binge on it, take cocaine occasionally, or become a full-on crack addict. By itself, nothing is addictive; drugs can only be addictive in the context of set, setting, dose, dosing pattern, and numerous other personal, biological, and cultural variables. Addiction isn't just taking drugs, It is a pattern of learned behavior. It only develops when vulnerable people interact with potentially addictive experiences at the wrong time, in the wrong places, and in the wrong pattern for them. It is a learning disorder because this combination of factors intersects to produce harmful and destructive behavior that is difficult to stop.
Research finds that loneliness can be as dangerous to health as smoking and more harmful than obesity. The more and higher-quality relationships a person has, the more mentally and physically healthy they tend to be.
Consider a prisoner who is locked in a cell that contains a completely hidden trapdoor to an escape route. On the surface, there is no way out: the bars are strong and placed tightly together, the walls are stone, and the door is securely locked. The window is out of reach, and too small and barred. If the prisoner does not know that the possibility of escape exists via the trapdoor, she is not "free" to choose it- even though another prisoner who does have that information can easily liberate himself. By analogy, while addicted there are alternative behaviors available to you- and you sometimes even recognize that they do exist - but you simply can't enact them or believe with enough conviction that they will genuinely help to power yourself through the necessary changes.
While there are certainly legitimate policy arguments about the best way to deal with crimes like drug dealing, there's no doubt that the criminal Justice system is ineffective and often actively counterproductive in dealing with addiction.
Think about it for a minute: addicted people continue taking drugs despite losing jobs, loved ones, their homes, families, children, dreams, even sometimes body parts. I continued after contracting a disease that made me feel as though I had been poisoned. I continued after being suspended from the school I'd spent most of my life dreaming of and working toward attending. I continued while facing the daily risk of overdose and AIDS - after I'd already nearly died from an overdose and contracted hepatitis. And I continued even when the cocaine made me feel paranoid, terrified, and as though I was about to die, even though the thing that most frightened me of all was death. In this light, the idea that other sorts of threats or painful experiences will stop addiction makes no sense. Addiction is an attempt to manage distress that becomes a learned and nearly automatic program. Adding increased distress doesn't override this programming; in fact, it tends to engage it even further.
From all types of studies, there's no doubt that incarceration itself doesn't stop addiction.
The evidence on what makes for successful recovery actually contradicts the "bottom" story: people are actually more likely to recover when they still have jobs, family, and greater ties to mainstream society, not less.
The "designated driver" is a harm reduction approach: it accepts that people will drink to excess and works to cut drunk driving, not drinking.
From the harm reduction perspective, drug use and even addiction isn't necessarily irrational; it's a response to the environment and people can learn to make better choices about it.
When people start to be valued by others, they start to value themselves.
How do you define a low-risk recreational dug? The question is more mind-bending that it might first appear. Accepting the level of risk associated with, say, cigarettes would legalize virtually anything short of absolute poison; after all, half of heavy smokers die from their habit. If you set the level of risk associated with alcohol as your standard, numerous deaths and injuries would still be acceptable: booze causes six percent of deaths worldwide.
Because there is always a demand for mood altering substances and the most vulnerable people are the most likely to get addicted, absolute prohibition tends to deter those who aren't at risk and harm those who are, by criminalizing them.
Cigarettes themselves haven't changed much - and if they have, it's in the direction of becoming more addictive. Nor is it likely that the number of people with predispositions to become addicted dropped. And tobacco has not been prohibited. What has changed is the cultural and physical environment where cigarette addiction is learned. By reducing the number of times cigarettes can easily be smoked and the number of situations where smoking is socially accepted, the opportunity too learn addiction has been reduced.
It is impossible to simultaneously criminalize and destigmatize a behavior: one of the key points of criminalization is, in fact, to deliberately create stigma in order to deter lawbreaking.