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James Doty grew up in California, deeply poor, with an alcoholic father and an invalid mother who tried to commit suicide. His life was a dead end until the summer he was 12, when he stumbled into the Cactus Rabbit Magic Shop looking for a plastic thumb. Inside he encountered Ruth, who gave him a series of practices designed to ease his suffering and manifest his desires. Her final mandate was that he make sure to keep his heart open and to teach these techniques to others.
Jim would go on to put Ruth's practices to work and experience extraordinary results - power, wealth, and expensive habits. But he neglects to mind Ruth's instruction to keep his heart open with disastrous results - until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him.
Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us the extraordinary things that happen when we harness the power of both the brain and the heart
216 pages, Kindle Edition
First published February 2, 2016
Ruth was helping me form new neural connections in my brain. It was my first experience with neuroplasticity, well before the term was commonly used....Not only was Ruth training me to change my brain by creating new neural circuits but she was also training me to regulate the tone of my vagus nerve and, by doing so, affect both my emotional state and my heart rate and blood pressure.
When our brains and our hearts are working in collaboration - we are happier, we are healthier, and we automatically express love, kindness, and care for one another. I knew this intuitively, but I needed to validate it scientifically. This was the motivation to begin researching compassion and altruism. I wanted to understand the evolution of not only why we evolved such behaviour but also how it affects the brain and ultimately our health.