A Rough Guide to a Smooth Life

by Jess Stuart

Does it feel like you're always striving but never arriving? What would it be like if life wasn't so hard, if you had more time and energy? It's the question we're all trying to find the answer to; where is happiness and how do we get it? This is a practical self-improvement guide on surviving modern life. Rediscover the art of happiness, find meaning and purpose, and create a life you love. It seems like we live on fast forward. As a result, we're living a fast life not a good life, in which we can do more things in less hours of the day but spend less time doing the things that really matter.

Over the past few years I have transformed my own life. This involved overcoming challenges, discovering my true self and finding the courage to leave everything I know to walk my own path and make my dreams a reality. I learned a lot about myself and even more about life and happiness along the way. This book doesn't create happiness for you; it's already there inside. It will empower you to realise your potential, improve your life, and achieve your dreams.

344 pages, Paperback

Published December 15, 2015

About the author

Speaker, author and coach with a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.

After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.

Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now.

Read more about Jess and access her blog on her website; www.inspireyourlife.org