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Lighten Up: Daily Reminders to Living a Lighter, Happier, Healthier Life
Whether you would like to lose weight, learn how to maximize your workout time, or simply stay motivated while you are living a "Lighten Up Lifestyle," this book is packed with easy-to-use tips that you can put into practice right now. Join Dr. Adam Bordes on a visual journey that will help you regain your health, enhance the quality of your life, and enjoy the energy and vitality that we all deserve.
110 pages, Paperback
Published October 1, 2009
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