Moments of Mindfulness: Find a Little Stillness in a Busy World

by Adam Ford, Maria Arpa, Mark Magill

Pause. Breathe. Live in the moment.

Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

160 pages, Hardcover

Published September 15, 2016

About the author

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Reviews

[Rabbit {Paint me like one of your 19th century gothic heroines!} · Rating 4 out of 5]

For those who want a little nugget of mindfulness a day. :D

[Debi Cates · Rating 2 out of 5]

I forgot I read this a few months back.

Uh oh, that's not a good sign.

The illustrations that divided the chapters which looked something like lino or wood carved prints, like the one on the cover, were nice.

"It was ok."

[christine spurrier · Rating 4 out of 5]

I enjoyed this book and read it in an afternoon

[littlemisszany · Rating 4 out of 5]

💗💗💗💗💗

[The_J · Rating 4 out of 5]

Pause. Breathe. Live in the moment.