Dash Diet: Reduce the Blood Pressure and Improve Your Health With This Diet Plan

by Nancy Hill

More than 65 million adults in the U.S., or 1 out of every 3 adults, suffer from high blood pressure. And yet, what many do not know is that high blood pressure can actually be prevented, or lowered, if you follow a healthy eating plan that is focused on reducing sodium intake and consuming a wide variety of foods.

This is where the Dietary Approaches to Stop Hypertension (DASH) Diet comes in. The DASH Diet was developed specifically to lower blood pressure without medication.

It is low in saturated fat and cholesterol, and it focuses on a balanced eating plan that incorporates all essential food groups. On this non-restrictive diet that is rich in fresh vegetables, fresh fruits, low-fat dairy, meats, fish, nuts and seeds, beans, healthy fats, and whole grains, many people across the world have reported positive changes that went beyond lower blood pressure; they experienced weight loss, lower cholesterol, faster metabolism, and overall better mental and physical health.




Everything you need to reset your eating habits and strive for a healthier, fitter body is made available in this one book.

Adopt this #1 ranked diet today and revolutionize your health, without medication!



Download this book, and find " Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Dash Diet" by scrolling up and clicking "Buy Now With 1-Click" button.

38 pages, Kindle Edition

First published April 18, 2015

About the author

One of 10 children from an Irish family, Nancy Hill (born Nancy Murphy), learned from an early age that stories are almost always far more interesting than reality. Her father was a teller of tall tales, her mother read bedtime stories faithfully, and her older brothers (twins) never told her the truth about anything. And so her love of all things that may or may not be what they seemed to be blossomed when she was quite young....as did her need to escape.

She recalls beginning her first unfinished novel at 10 with her best friend. A cemetery separated Nancy's house from her best friend's house, and so it was only natural that their book was a murder mystery. They soon became convinced they were onto something and that Nancy's next door neighbor - a man who sold gravestones - was indeed involved in all sorts of nefarious things and would have them kidnapped before they could reveal the truth about him. Fearing for their lives, they never finished their book.

Over the years, Nancy has written all kinds of things, including rather boring business documents - annual reports, white papers, limericks when she was stuck in pointless meetings. She claims the excuses she wrote for her two children when they missed school were among her best pieces of writing. She's also ghostwritten books for clients, screenplays that Hollywood ignorantly ignores, feature articles, and other things that strike her as worth writing.

After compiling a very impressive collection of rejection slips from publishers who foolishly overlooked her ability to spin yarns, she decided to reject the publishing world in return and is now self-publishing some of the books she's written over the years. She is also a photographer and often illustrates her children's stories with her photographs.

Credentials? A master's in writing, an insatiable curiosity, an appreciation of the absurd, and the strong suspicion that there's way more going on than meets the eye - including fairies of all kinds and massive political cover ups.

Reviews

[Joan · Rating 4 out of 5]

This is one of the more helpful books I have read on low-sodium, healthy diets. Definitely recommend.

[sherri jones-teachout · Rating 5 out of 5]

This is not a recipe book, but a description and explanation of the Dash Diet. There are about 3 to 4 recipes for each meal but that is all. This book does an incredible job of explaining the Dash Diet, what to and not to eat. When it says so many servings of fruits, vegetables, or grains, it tells you what is considered a serving, so you can alter your own recipes to conform to the Dash Diet. Laid out in an easy to read and understand format, this is a great book to introduce you to this type of eating. I was given a copy of this book for an honest review.