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MILO: A Journal for Serious Strength Athletes Vol. 14, No. 2
Ivane Grikurovi, quiet but potent grandmaster weightlifting coach behind two Olympic gold medalists.
MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.
What's inside this issue? Grandmaster weightlifting coach Ivan Grikurovi and his crown jewels - Bill Starr on the importance of sequence in your training programs - Balancing variety and consistency - Stiff-legged deadlifts for lower back health - Francis Brebner reports on the magic of the Braemer Games - and much more!
MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.
What's inside this issue? Grandmaster weightlifting coach Ivan Grikurovi and his crown jewels - Bill Starr on the importance of sequence in your training programs - Balancing variety and consistency - Stiff-legged deadlifts for lower back health - Francis Brebner reports on the magic of the Braemer Games - and much more!
128 pages, Paperback
Published September 1, 2006
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