What do you think?
Rate this book
The Art of Being Mindful
Technology has made it easier than ever to fracture attention into smaller and smaller bits. We answer a colleague's questions from the stands at a child's soccer game; we pay the bills while watching TV; we order groceries while stuck in traffic. In a time when no one seems to have enough time, our devices allow us to be many places at once--but at the cost of being unable to fully inhabit the place where we actually want to be. Mindfulness says we can do better.
This TIME Spotlight Story explores The Art of Mindfulness.
This TIME Spotlight Story explores The Art of Mindfulness.
- GenresNonfiction
19 pages, Kindle Edition
Published December 23, 2015
193 people are currently reading
139 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 41 reviews
May 22, 2016
The Art of Being Mindful actually wasn't my first introduction to mindfulness. Our daughter has taught Yoga is for many years to children and students within the Chicago Public Schools. Upon reading this book, I found myself drawn to being present in the moment, hearing the sounds described within the words, the gong sounding, the rhythm of the train as it ran down the tracks, the laughter of the people in the park, to the fabric pressing against my own skin. This book has encouraged me to again begin the practice of meditation. I worked as a Critical Care RN in very stressful situations for more than 37 years, and even now of not working, I am no enjoying my retirement as I am constantly attending committee meetings inside my head. I am hopeful upon returning to Mindfulness practices, it will become a life-changing lifestyle. Thanks for allowing me to read this book, my first book through Amazon's Free Kindle App, located on my Amazon's Fire tablet. Sincerely, Rebekah Ott
September 3, 2020
Doesn't live up to the title
I thought it was a teaching book. All that it talks about is how corporate America uses it and how much money spent. If your looking for statistics it's a great read
I thought it was a teaching book. All that it talks about is how corporate America uses it and how much money spent. If your looking for statistics it's a great read
October 29, 2017
Hhm
Nothing new here, but was good info especially if new to subject. Anecdotal, but mindful. Being in the moment is the j eye and that was well explained.
Nothing new here, but was good info especially if new to subject. Anecdotal, but mindful. Being in the moment is the j eye and that was well explained.
September 18, 2020
Contemporary
Well written. Relevant. Anyone could benefit from the content. An easy Read and is a practical tool to relieve stress
Well written. Relevant. Anyone could benefit from the content. An easy Read and is a practical tool to relieve stress
June 19, 2016
Very interesting and professional
I have never read anything about mindfulness that was so much like a newspaper article. I really enjoyed the content and appreciate all the author went through, but I can't help but be bothered by the fact that the "mainstream" needs scientific evidence in order to welcome mindfulness into their lives. I'm happy to hear that more and more people are practicing meditation and having amazing results, I just wish that those who are sceptical would (for lack of better words) knock it off. When will the entire world accept the limitations of science, and acknowledge the greater, unknown forces of the Universe? My advice is to forget about provable evidence and dive into meditation and mindfulness without fear of complete understanding. Part of the wonder that is mindfulness is exactly what cannot be explained by science. Overall a fantastic read, definitely recommend.
I have never read anything about mindfulness that was so much like a newspaper article. I really enjoyed the content and appreciate all the author went through, but I can't help but be bothered by the fact that the "mainstream" needs scientific evidence in order to welcome mindfulness into their lives. I'm happy to hear that more and more people are practicing meditation and having amazing results, I just wish that those who are sceptical would (for lack of better words) knock it off. When will the entire world accept the limitations of science, and acknowledge the greater, unknown forces of the Universe? My advice is to forget about provable evidence and dive into meditation and mindfulness without fear of complete understanding. Part of the wonder that is mindfulness is exactly what cannot be explained by science. Overall a fantastic read, definitely recommend.
February 7, 2016
New age Mumbo Jumbo or Science Fact?
As I read this article I wondered if this is just a new New age fad. I asked myself if what happened to Crystal healing? Or all the other New age science that had been pushed through mainstream America.
I found the facts in this article to be really well investigated. I fact recalled hearing about Mindfulness in my therapy sessions. I then fact checked all the findings and information presented in this article. Everything checks out.
Mindfulness requires no purchases of fancy equipment or candles, etc. All you have to do is this think and just pay attention to your actions and your surroundings.
As I read this article I wondered if this is just a new New age fad. I asked myself if what happened to Crystal healing? Or all the other New age science that had been pushed through mainstream America.
I found the facts in this article to be really well investigated. I fact recalled hearing about Mindfulness in my therapy sessions. I then fact checked all the findings and information presented in this article. Everything checks out.
Mindfulness requires no purchases of fancy equipment or candles, etc. All you have to do is this think and just pay attention to your actions and your surroundings.
May 10, 2018
Being Mindful
If you feel like you are often pulled in many directions, have trouble focusing, and are stressed or inundated with information 24/7 due to your reliance on technology, this is a worthwhile article to read to learn what you can do to help. Backed by science and spirituality, mindfulness is explained as a way to combat these stressors and be more present in the moment. Meditation is a key component of mindfulness, but the article explains the different forms this can take. I enjoyed this article as introduction to mindfulness and will be reading more on this topic.
If you feel like you are often pulled in many directions, have trouble focusing, and are stressed or inundated with information 24/7 due to your reliance on technology, this is a worthwhile article to read to learn what you can do to help. Backed by science and spirituality, mindfulness is explained as a way to combat these stressors and be more present in the moment. Meditation is a key component of mindfulness, but the article explains the different forms this can take. I enjoyed this article as introduction to mindfulness and will be reading more on this topic.
February 28, 2016
Balance
This is a nice, short article on beginning mindfulness. Three authors gives us insight into the evolution of stress and anxiety through technology but then praises development in mindfulness through technology. This view point gives the reader unique insight into the balance necessary to less a more mindful lifestyle.
This is a nice, short article on beginning mindfulness. Three authors gives us insight into the evolution of stress and anxiety through technology but then praises development in mindfulness through technology. This view point gives the reader unique insight into the balance necessary to less a more mindful lifestyle.
February 4, 2016
Short, but definitely applies to our generation of constant digital connections.
Recommended for people who have lost some of their ability to concentrate. I did not like the Buddhist connections because one can do the exact same exercises without connections to Buddhist and monks.
Recommended for people who have lost some of their ability to concentrate. I did not like the Buddhist connections because one can do the exact same exercises without connections to Buddhist and monks.
February 15, 2016
Just Reading this Article...
I know I need more exercise in becoming more mindful because just reading this article proved to be a challenge. I continually had to refocus my attention back to the words on my screen and renew my determination to block outside distractions just to get through it. I am now aware of the need in my own life to become more mindful, to be 'present'.
I know I need more exercise in becoming more mindful because just reading this article proved to be a challenge. I continually had to refocus my attention back to the words on my screen and renew my determination to block outside distractions just to get through it. I am now aware of the need in my own life to become more mindful, to be 'present'.
March 13, 2016
Great reminder for peace in today's hectic world
I'm a big proponent of the mindfulness movement because I think it helps curb the restless anxiety caused by today's distraction-filled society. This article was an excellent read that explained this important movement for beginners and gave readers with more advanced knowledge some new information as well.
I'm a big proponent of the mindfulness movement because I think it helps curb the restless anxiety caused by today's distraction-filled society. This article was an excellent read that explained this important movement for beginners and gave readers with more advanced knowledge some new information as well.
April 21, 2016
Great Way to Think
Great way to discover things around yourself you never thought of, or possibly recognized. I have attended yoga classes and I have tried to also be less present on social media and this helps tremendously. One thing is sometimes all what you need to focus on in enjoying life around you. I love how Time is coming out with these mini books!
Great way to discover things around yourself you never thought of, or possibly recognized. I have attended yoga classes and I have tried to also be less present on social media and this helps tremendously. One thing is sometimes all what you need to focus on in enjoying life around you. I love how Time is coming out with these mini books!
January 19, 2016
Wandering mind
I am trying myself in becoming more mindful because of my wandering thoughts and poor listening skills. Any knowledge I receive in short stories I believe will get me on the right track. This is the first step in collecting information.
I am trying myself in becoming more mindful because of my wandering thoughts and poor listening skills. Any knowledge I receive in short stories I believe will get me on the right track. This is the first step in collecting information.
February 2, 2016
Mindful
I will be mindful of what is going on around me. It is easy to get caught up in the hype of your surroundings. Being "mind quiet" is difficult to accomplish but well worth the effort.
I will be mindful of what is going on around me. It is easy to get caught up in the hype of your surroundings. Being "mind quiet" is difficult to accomplish but well worth the effort.
February 3, 2016
Decent summary of the history and some updates on the topic. Though it seems a bit dated having a lot of older references for something written in 2015 (or was it only published in 2015?). Sources or further reading references would be greatly helpful.
February 16, 2016
Being aware of life.
Interesting look into slowing down yet being in touch with life. There is no need to be a hermit or guru to tune into life. Just breathe and observe life. A very grounding experience.
Interesting look into slowing down yet being in touch with life. There is no need to be a hermit or guru to tune into life. Just breathe and observe life. A very grounding experience.
February 28, 2016
Nice summary of current thinking
This short article brought to my attention the large number of scientific studies that have been done or are being undertaken to study the impact of mindfulness and meditating on the brain and mental health.
This short article brought to my attention the large number of scientific studies that have been done or are being undertaken to study the impact of mindfulness and meditating on the brain and mental health.
March 5, 2016
Your awareness will be heighten moving forward after this short read....
Recommend this short and informative read! Enjoy the experience.
Really makes sense if you put yourself in the moment and really just imagine.
Recommend this short and informative read! Enjoy the experience.
Really makes sense if you put yourself in the moment and really just imagine.
March 25, 2016
Praise of mindfulness
This book was disappointing to me,
I expected it to educational, more like a description of how to become more mindful but it was more touting the successes of the author and others..
This book was disappointing to me,
I expected it to educational, more like a description of how to become more mindful but it was more touting the successes of the author and others..
May 2, 2016
Just a starting point
Short and good article on mindfulness. Even few pages on mindfulness helps you to be aware of this strong technique, and makes you motivated for further readings and exercises.
Short and good article on mindfulness. Even few pages on mindfulness helps you to be aware of this strong technique, and makes you motivated for further readings and exercises.
August 10, 2017
While the author gave reasons for why being mindful is scientific and a "good thing", I really didn't get a sense of what I should do to go about becoming more mindful. I think I want to explore this concept more after reading the article, though.
September 18, 2016
Informational - At a high level
If you are looking to just read broad brush strokes about being mindful, this is a decent read. It does not go into anything that can be made actionable, though.
If you are looking to just read broad brush strokes about being mindful, this is a decent read. It does not go into anything that can be made actionable, though.
January 13, 2016
No
Was not a book, just an . Article. This was very misleading that it was a book on how to practice mindfulness.
Was not a book, just an . Article. This was very misleading that it was a book on how to practice mindfulness.
January 18, 2016
Interesting
Easier said than done. Being mindful as a mom of all boys is hard but I could see how beneficial it would be
Easier said than done. Being mindful as a mom of all boys is hard but I could see how beneficial it would be
February 7, 2016
A mindful how to
As informative as it was there never seems to be enough about how to. Mostly it talks about the benefits of mindfulness and not enough about how to practice it.
As informative as it was there never seems to be enough about how to. Mostly it talks about the benefits of mindfulness and not enough about how to practice it.
January 19, 2016
Interesting
Not really my cup of tea. Taking a spiritual practice and making it secular is unacceptable!I really don't find it cute.
Not really my cup of tea. Taking a spiritual practice and making it secular is unacceptable!I really don't find it cute.
February 3, 2016
Good, though incomplete information on Mindfulness. Not much "how to. "
Too bad you don't learn much about how to do it.
Yg yt? By bu in July hubby hubbub.ahhh. u Nunn.
Too bad you don't learn much about how to do it.
Yg yt? By bu in July hubby hubbub.ahhh. u Nunn.
February 11, 2016
Took some from it
It was ok.. Left me a touch until filled. There was too much data like information and not enough technique drills or practices. Like i said it was okay
It was ok.. Left me a touch until filled. There was too much data like information and not enough technique drills or practices. Like i said it was okay
March 27, 2016
Being Mindful
A good reminder to slow down our pace, withdraw from constantly checking our e-mail, social media which as I post it's a addiction as I write this review.
A good reminder to slow down our pace, withdraw from constantly checking our e-mail, social media which as I post it's a addiction as I write this review.
April 6, 2016
Not decision maker
Neither liked nor disliked. Just some light reading while on a break. This book didn't help me make a decision to take class. It seems like just common sense.
Neither liked nor disliked. Just some light reading while on a break. This book didn't help me make a decision to take class. It seems like just common sense.
Displaying 1 - 30 of 41 reviews