Willpower: Summary of the Key Ideas - Original Book by Roy F. Baumeister, John Tierney: Rediscovering the Greatest Human Strength

by Evolvo

“ Rediscovering the Greatest Human Strength” is about the understanding behind willpower, one of the most important human characteristics. With the help of empirical research, the authors explore the link between the amount of self-control a person has and the level of success they are able to achieve in life. It also includes tips on strengthening self-control and which behaviors one must avoid.

Who should read this
•Psychologists and sociologists.
•People who want to learn more about behavioral science.
•Anyone interested in finding out how willpower and self-control can help in achieving success.

In this
Chapter 1: What is willpower?
Chapter 2: Tips on maximizing willpower
Chapter 3: More tips on where to use willpower
Chapter 4: The importance of organization
Chapter 5: A brief history of the to-do list
Chapter 6: A study on conflicting goals
Chapter 7: The Zeigarnik Effect
Chapter 8: Diets and self-control
Chapter 9: Using self-control to raise children
Chapter 10: Religion strengthens willpower
Chapter 11: Final Summary

16 pages, Kindle Edition

Published November 22, 2015