Shippy Paleo Essentials: A Medical Blueprint for Health

by Ann Shippy MD

There is so much conflicting information about what constitutes a Paleo diet and how to implement it. Culminating 10 years of patient’s results implementing her paleo diet, Ann Shippy MD defines the steps to get the best health outcomes. Consider this approach whether you are just focusing on prevention, feeling good, and looking good or you are overcoming serious illnesses such as heart disease, cancer, autoimmune disorders, neurological diseases, inflammatory bowel disease or diabetes. Learn about PaleoVegan and how to prepare food that has a powerful impact on your biology and epigenetics.

67 pages, Kindle Edition

Published April 9, 2016

Reviews

[Alicia Erick · Rating 1 out of 5]

It takes 15 minutes to read this so-called book, which offers nothing that isn’t already on Dr. Shippy’s site. Eat way more vegetables than meat. That’s the key difference with her approach. Save your money. Read her blog. Read any other book on paleo and just ramp up the consumption of vegetables.