Power: A Scientific Approach

by Frederick C. Hatfield

Dr. Fred Hatfield, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice.

Genres: Health

464 pages, Paperback

First published April 1, 1989

Reviews

[Jack Dustin · Rating 5 out of 5]

Phenomenal read. Dr. Squat really brings the juice for this read. It is an approach as the title suggests. It helps the strength and conditioning coach or athlete to understand larger concepts and how the finer details work with them while still having autonomy!

[Philski · Rating 3 out of 5]

good book, a few nuggets like CAT and ballistic training.